Pork chops with roasted pear, apple and new potatoes
prep: 20 minutes
cook: 45-50 minutes
serving: 2
Nutrition Facts
each serving
KCal
386
Carbs
39g
fiber
6.4g
Protein
31.5g
Fat
10.1g
Saturates
3.6g
Sugars
23.9g
Salt
0.53g
Fruit/Veg Portion
3
Ingredients
all 11 types- 1 tsp rapeseed oil
- 2 lean pork chops (approx. 125g each), fat trimmed off
- freshly ground black pepper
- 1 eating apple, quartered and cored
- 1 large pear, quartered and cored
- 200g new potatoes, cut into chunks
- 1 small onion, cut into wedges
- grated rind and juice 1 orange
- 1 tsp fresh thyme or half tsp dried
- 1 tbsp wholegrain mustard
- 2 tbsp half-fat crème fraiche
Directions
5 steps in totalStep 1
Preheat the oven to 180°C/ gas mark 4. Heat the oil in a frying pan, trim any fat from the pork chops, sprinkle with pepper and add to the pan, fry for 1–2 minutes on each side until golden.
Step 2
Place in an ovenproof dish and add the apple, pear, potatoes and onion.
Step 3
Mix together the orange rind and juice, thyme and mustard and pour over.
Step 4
Cover the dish with foil and bake for20 minutes, thenremove the foil and mix well before baking for a further 20-30 minutes.
Step 5
Stir through the crème fraîche and serve with vegetables such as wilted spinach.
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