Phulouri (split pea fritters with hot sauce)
prep: 30 minutes
cook: 40 minutes
serving: 4
Nutrition Facts
each serving
KCal
295
Carbs
48g
fiber
8.2g
Protein
15.5g
Fat
2.7g
Saturates
0.3g
Sugars
10g
Salt
0.07g
Fruit/Veg Portion
2
Ingredients
all 13 types- 225g split peas
- 1 medium onion, roughly chopped
- 1 clove garlic
- 2 tbsp plain flour
- freshly ground black pepper
- a little oil, for brushing
- For the hot pepper sauce:
- 1 small paw paw (papaya), peeled, deseeded and chopped
- 1-2 large red chillies, finely chopped
- 1 small onion, finely chopped
- 1 clove garlic, crushed
- 1 tbsp dried mustard powder
- 150ml malt vinegar
Directions
7 steps in totalStep 1
Place the split peas into a pan, cover with water and boil rapidly for 10 minutes then simmer for 25–30 minutes until tender. Drain.
Step 2
Transfer to a food processor or blender, add the onion, garlic and flour, and blend until smooth.
Step 3
Season well. Make into 16 patties.
Step 4
Meanwhile, preheat the grill to high.
Step 5
Brush the patties a little oil and grill for 4–5 minutes until golden, turning halfway through cooking.
Step 6
To make the hot pepper sauce, place all the ingredients into a pan, bring to the boil and simmer for 20 minutes.
Step 7
Transfer to a blender and blend until almost smooth. Serve with the fritters.
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