Phulouri (split pea fritters with hot sauce)

Phulouri (split pea fritters with hot sauce)
prep: 30 minutes
cook: 40 minutes
serving: 4

Nutrition Facts

each serving
KCal 295
Carbs 48g
fiber 8.2g
Protein 15.5g
Fat 2.7g
Saturates 0.3g
Sugars 10g
Salt 0.07g
Fruit/Veg Portion 2

Ingredients

all 13 types
  1. 225g split peas
  2. 1 medium onion, roughly chopped
  3. 1 clove garlic
  4. 2 tbsp plain flour
  5. freshly ground black pepper
  6. a little oil, for brushing
  7. For the hot pepper sauce:
  8. 1 small paw paw (papaya), peeled, deseeded and chopped
  9. 1-2 large red chillies, finely chopped
  10. 1 small onion, finely chopped
  11. 1 clove garlic, crushed
  12. 1 tbsp dried mustard powder
  13. 150ml malt vinegar

Directions

7 steps in total
Step 1

Place the split peas into a pan, cover with water and boil rapidly for 10 minutes then simmer for 25–30 minutes until tender. Drain.

Step 2

Transfer to a food processor or blender, add the onion, garlic and flour, and blend until smooth.

Step 3

Season well. Make into 16 patties.

Step 4

Meanwhile, preheat the grill to high.

Step 5

Brush the patties a little oil and grill for 4–5 minutes until golden, turning halfway through cooking.

Step 6

To make the hot pepper sauce, place all the ingredients into a pan, bring to the boil and simmer for 20 minutes.

Step 7

Transfer to a blender and blend until almost smooth. Serve with the fritters.

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