Open sardine sandwich with chilli
prep: 3 minutes
serving: 1
Nutrition Facts
each serving
KCal
326
Carbs
16.4g
fiber
3.5g
Protein
29g
Fat
15.3g
Saturates
3.5g
Sugars
1.5g
Salt
1.43g
Fruit/Veg Portion
-
Ingredients
all 4 types- ½ small red chilli (10g)
- 2 small slices wholemeal bread (40g)
- 120g tin of sardines in olive oil
- rocket (40g)
Directions
4 steps in totalStep 1
Deseed and finely slice ½ small red chilli.
Step 2
Drain a can of sardines, reserving some of the oil.
Step 3
Put a handful of rocket on top of the slices of bread and arrange the sardines on top.
Step 4
Scatter with the chilli slices and drizzle over a little of the reserved oil.
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