Open sardine sandwich with chilli

Dairy free
Open sardine sandwich with chilli
prep: 3 minutes
serving: 1

Nutrition Facts

each serving
KCal 326
Carbs 16.4g
fiber 3.5g
Protein 29g
Fat 15.3g
Saturates 3.5g
Sugars 1.5g
Salt 1.43g
Fruit/Veg Portion -

Ingredients

all 4 types
  1. ½ small red chilli (10g)
  2. 2 small slices wholemeal bread (40g)
  3. 120g tin of sardines in olive oil
  4. rocket (40g)

Directions

4 steps in total
Step 1

Deseed and finely slice ½ small red chilli.

Step 2

Drain a can of sardines, reserving some of the oil.

Step 3

Put a handful of rocket on top of the slices of bread and arrange the sardines on top.

Step 4

Scatter with the chilli slices and drizzle over a little of the reserved oil.

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