Muesli energy bars
prep: 15 minutes
cook: 30-40 minutes
serving: 16
Nutrition Facts
each serving
KCal
101
Carbs
15.2g
fiber
2.4g
Protein
3g
Fat
2.6g
Saturates
0.4g
Sugars
6g
Salt
0.02g
Fruit/Veg Portion
-
Ingredients
all 11 types- spray oil
- 200g jumbo rolled oats
- 200ml water
- 2 bananas, mashed (peeled weight 200g)
- 2 tbsp granulated sweetener
- 2 heaped tsp cinnamon
- 1 carrot, grated
- 1 courgette, grated
- 1 apple, unpeeled, cut into small chunks
- 100g dried apricots, roughly chopped
- 50g pumpkin seeds
Directions
7 steps in totalStep 1
Preheat the oven to 180°C/gas 4. Lightly oil a large baking sheet.
Step 2
Add the oats to a bowl, stir in the water and set aside.
Step 3
In another bowl, beat the mashed bananas a little so they become almost creamy, and then add the sweetener and cinnamon.
Step 4
Next, add the carrot and courgette, and mix well. Add the soaked oats, apple, apricots, and seeds, and mix again.
Step 5
Spread out the mixture to a thickness of 1½–2cm thick and gently press down onto the baking sheet.
Step 6
Bake for 30–40 minutes. Check after 20 minutes and if it’s starting to get very brown around the edges cover with foil for the remainder of the cooking time.
Step 7
Allow to cool, cut into 16 portions and serve.
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