Microwave mug: Chocolate, banana and almond cups
prep: 4 minutes
cook: 2 minutes
serving: 4
Nutrition Facts
each serving
KCal
83
Carbs
9.3g
fiber
1.3g
Protein
5.1g
Fat
2.5g
Saturates
1g
Sugars
7g
Salt
0.18g
Fruit/Veg Portion
-
Ingredients
all 7 types- 1 large banana (150g peeled weight)
- 1 egg, beaten
- 4 heaped tsp good-quality cocoa powder
- 6 tsp artificial sweetener
- 60g 0% fat Greek-style yogurt
- 1 tsp almond extract
- third tsp gluten-free baking powder
Directions
5 steps in totalStep 1
Slice the banana and divide between 4 small coffee cups, to three quarters of the way up to the top.
Step 2
In a bowl, mix together the beaten egg, cocoa powder and sweetener.
Step 3
Add the yogurt and almond extract. Beat until smooth.
Step 4
Mix in the baking powder and divide the mixture evenly between the four cups.
Step 5
Microwave on full power (800W) for two minutes.
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