Marinated tofu kebabs
prep: 15 minutes + 10 minutes to marinate
cook: 10 minutes
serving: 6
Nutrition Facts
each serving
KCal
93
Carbs
5.9g
fiber
2.9g
Protein
5.7g
Fat
4.5g
Saturates
0.7g
Sugars
5g
Salt
0.01g
Fruit/Veg Portion
1
Ingredients
all 9 types- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 clove garlic, crushed
- 1 tsp fresh thyme
- 200g pack tofu (firm), drained and cut into 12 cubes
- 1 red pepper (150g), cut into chunks
- 1 yellow pepper (150g), cut into chunks
- 2 courgettes (250g), cut into chunks
- 1 red onion (150g), cut into 8 wedges
Directions
3 steps in totalStep 1
In a non-metallic bowl, mix together the oil, vinegar, garlic and thyme.
Step 2
Add the tofu to the bowl, coat in the marinade and set aside for at least 10 minutes. Soak the wooden skewers in water to stop them burning.
Step 3
Thread the marinated tofu and remaining ingredients alternately onto the skewers and cook over a medium grill for about 10 minutes until they begin to char, turning occasionally.
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