Marinated tofu kebabs

Marinated tofu kebabs
prep: 15 minutes + 10 minutes to marinate
cook: 10 minutes
serving: 6

Nutrition Facts

each serving
KCal 93
Carbs 5.9g
fiber 2.9g
Protein 5.7g
Fat 4.5g
Saturates 0.7g
Sugars 5g
Salt 0.01g
Fruit/Veg Portion 1

Ingredients

all 9 types
  1. 1 tbsp olive oil
  2. 1 tbsp balsamic vinegar
  3. 1 clove garlic, crushed
  4. 1 tsp fresh thyme
  5. 200g pack tofu (firm), drained and cut into 12 cubes
  6. 1 red pepper (150g), cut into chunks
  7. 1 yellow pepper (150g), cut into chunks
  8. 2 courgettes (250g), cut into chunks
  9. 1 red onion (150g), cut into 8 wedges

Directions

3 steps in total
Step 1

In a non-metallic bowl, mix together the oil, vinegar, garlic and thyme.

Step 2

Add the tofu to the bowl, coat in the marinade and set aside for at least 10 minutes. Soak the wooden skewers in water to stop them burning.

Step 3

Thread the marinated tofu and remaining ingredients alternately onto the skewers and cook over a medium grill for about 10 minutes until they begin to char, turning occasionally.

PRINT
I MADE IT
Thai chicken stir fry

Thai chicken stir fry

30 mins
Dairy free
Freezer safe
Low fat
Nut free
Kcal 234
Carbs 10g
Sugars 7.5g
Spicy prawn and pak choi stir-fry

Spicy prawn and pak choi stir-fry

20 mins
Low fat
Low sugar
Kcal 184
Carbs 11.4g
Sugars 9.1g
Spicy ginger and garlic pork with pak choi

Spicy ginger and garlic pork with pak choi

27 mins
Dairy free
Gluten free
Kcal 211
Carbs 8.6g
Sugars 6.8g
Sole goujons with vegetable chips

Sole goujons with vegetable chips

45 mins
Dairy free
Freezer safe
Gluten free
Low sugar
Nut free
Kcal 505
Carbs 65.5g
Sugars 10.4g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109