Marinated mackerel salad
prep: 20 minutes + 1 hour to marinate
cook: 5 minutes
serving: 8
Nutrition Facts
each serving
KCal
186
Carbs
8.6g
fiber
1.8g
Protein
10.4g
Fat
11.8g
Saturates
2.2g
Sugars
1.3g
Salt
0.89g
Fruit/Veg Portion
-
Ingredients
all 10 types- 4 smoked mackerel fillets (70g each)
- juice 1 lemon
- 2 tsp caster sugar
- 10 juniper berries, roughly crushed
- For the salad:
- 2 wholemeal pitta breads
- 120g rocket
- 200g cherry tomatoes, halved
- 2 tbsp extra-virgin olive oil
- lemon wedges, to serve
Directions
5 steps in totalStep 1
Preheat the grill to 180ºC/gas 4.
Step 2
Flake the mackerel fillets, discarding the skins and any bones.
Step 3
Toss with the lemon juice, sugar and juniper berries and set aside for at least 1 hour.
Step 4
To make the salad, split the pitta breads in half, grill until crisp and break into pieces. Toss the rocket with the cherry tomatoes, mackerel and any juices, pitta bread pieces and olive oil.
Step 5
Divide between 8 plates and serve.
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