Italian-style braised lamb steaks
prep: 15 minutes
cook: 60 minutes
serving: 4
Nutrition Facts
each serving
KCal
312
Carbs
20g
fiber
4.8g
Protein
28.8g
Fat
11.9g
Saturates
4.6g
Sugars
13.7g
Salt
0.63g
Fruit/Veg Portion
3
Ingredients
all 11 types- 2 tsp rapseseed oil
- 4 red onions, quartered
- 4 lamb steaks (approx. 500g) fat trimmed
- 1 tbsp flour
- 4 cloves garlic, sliced
- large sprig rosemary, torn into pieces, plus a little to serve or 1 level tsp dried rosemary
- 1 heaped tsp oregano
- 1 lamb stock cube dissolved in 500ml water
- 1 x 400g can chopped tomatoes
- 1 tbsp balsamic vinegar
- good pinch pepper
Directions
5 steps in totalStep 1
Preheat the oven to 180°C/gas 4. Add 1 tsp of the oil to a pan over a low-medium heat, add the onions and gently brown for 3-4 minutes, turning regularly. Set aside.
Step 2
Coat the lamb in flour and add the remaining oil to the pan. Cook for 2-3 mins on each side.
Step 3
Return the onions to the pan, add the garlic, rosemary and oregano. Stir in the stock and bring to a gentle boil.
Step 4
Add the tomatoes, balsamic vinegar and pepper.
Step 5
Place in an ovenproof dish and cook for 45-50 minutes. Garnish with a little fresh rosemary and serve.
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