Italian-style braised lamb steaks

Italian-style braised lamb steaks
prep: 15 minutes
cook: 60 minutes
serving: 4

Nutrition Facts

each serving
KCal 312
Carbs 20g
fiber 4.8g
Protein 28.8g
Fat 11.9g
Saturates 4.6g
Sugars 13.7g
Salt 0.63g
Fruit/Veg Portion 3

Ingredients

all 11 types
  1. 2 tsp rapseseed oil
  2. 4 red onions, quartered
  3. 4 lamb steaks (approx. 500g) fat trimmed
  4. 1 tbsp flour
  5. 4 cloves garlic, sliced
  6. large sprig rosemary, torn into pieces, plus a little to serve or 1 level tsp dried rosemary
  7. 1 heaped tsp oregano
  8. 1 lamb stock cube dissolved in 500ml water
  9. 1 x 400g can chopped tomatoes
  10. 1 tbsp balsamic vinegar
  11. good pinch pepper

Directions

5 steps in total
Step 1

Preheat the oven to 180°C/gas 4. Add 1 tsp of the oil to a pan over a low-medium heat, add the onions and gently brown for 3-4 minutes, turning regularly. Set aside.

Step 2

Coat the lamb in flour and add the remaining oil to the pan. Cook for 2-3 mins on each side.

Step 3

Return the onions to the pan, add the garlic, rosemary and oregano. Stir in the stock and bring to a gentle boil.

Step 4

Add the tomatoes, balsamic vinegar and pepper.

Step 5

Place in an ovenproof dish and cook for 45-50 minutes. Garnish with a little fresh rosemary and serve.

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