Herbed lentil and Parmesan pie

Herbed lentil and Parmesan pie
prep: 20 minutes + 30 minutes chilling
cook: 45 minutes
serving: 3

Nutrition Facts

each serving
KCal 386
Carbs 47g
fiber 7.1g
Protein 15.6g
Fat 13.5g
Saturates 3.2g
Sugars 11.4g
Salt 0.98g
Fruit/Veg Portion 3

Ingredients

all 21 types
  1. For the pastry:
  2. 100g plain flour
  3. 1 tbsp chopped fresh herbs
  4. 1 small egg, beaten
  5. 2 tbsp olive oil
  6. 2 tbsp water
  7. For the filling:
  8. 1 tsp olive oil
  9. 1 small onion, chopped
  10. 1 clove garlic, crushed
  11. half red pepper, chopped
  12. 100g cauliflower, cut into florets
  13. 1 small courgette, sliced
  14. 1 stick celery, sliced
  15. 1 small carrot, grated
  16. 50g red lentils
  17. 1 x 400g can chopped tomatoes
  18. 200ml low-salt vegetable stock
  19. 15g grated Parmesan cheese
  20. 1 tbsp mixed fresh herbs, chopped
  21. freshly ground black pepper

Directions

6 steps in total
Step 1

First, make the pastry. Place the flour in a bowl and using a fork, mix in the herbs, egg, olive oil and water until it forms a dough. Shape the dough into a ball and refrigerate for at least 30 minutes.

Step 2

Meanwhile, preheat the oven to 200ºC/gas 6 and make the filling. Heat the oil in a large frying pan, add the onion, garlic and pepper and fry for three minutes until beginning to soften.

Step 3

Add the cauliflower, courgette, celery and carrot and continue to fry for three minutes.

Step 4

Add the lentils, tomatoes, stock, Parmesan cheese, herbs and pepper. Bring to the boil and simmer for 10 minutes, until the vegetables are almost cooked.

Step 5

Transfer to a pie dish. Roll out the pastry and cover the pie.

Step 6

Cook for 25-30 minutes, until the pastry is golden and crisp.

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