Hearty minestrone soup

Hearty minestrone soup
prep: 20 minutes
cook: 25 minutes
serving: 6

Nutrition Facts

each serving
KCal 305
Carbs 40.7g
fiber 8.1g
Protein 10g
Fat 9.5g
Saturates 1.4g
Sugars 9.4g
Salt 0.15g
Fruit/Veg Portion 2

Ingredients

all 16 types
  1. 1 tbsp oil
  2. 2 cloves garlic, crushed
  3. 1 large onion, chopped
  4. 1 large carrot, chopped
  5. 2 sticks celery, finely sliced
  6. 450g floury potatoes, chopped
  7. 1.5L vegetable stock
  8. 1 x 400g tin chopped tomatoes
  9. 125g small pasta shapes
  10. 200g French beans, halved
  11. 100g frozen peas
  12. quarter Savoy cabbage, roughly chopped
  13. 4 tbsp fresh parsley, chopped
  14. 4 tbsp pesto sauce
  15. freshly ground pepper
  16. 30g fresh Parmesan cheese shavings

Directions

3 steps in total
Step 1

Heat the oil in a large pan, add the garlic, onion, carrot, celery and potatoes and fry for 3-4 minutes until beginning to soften but not brown.

Step 2

Add the stock and tomatoes, bring to the boil and simmer for 10 minutes. Add the pasta, beans, peas and cabbage and continue to cook for a further 10 minutes, or until the pasta is cooked.

Step 3

Stir through the parsley and pesto and season well. Serve topped with Parmesan cheese shavings.

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