Healthy hummus

Freezer safe
Low fat
Low sugar
Nut free
Vegetarian
Healthy hummus
prep: 10 minutes
serving: 6

Nutrition Facts

each serving
KCal 59
Carbs 7g
fiber 2.2g
Protein 3.5g
Fat 1.5g
Saturates 0.3g
Sugars 0.9g
Salt 0.02g
Fruit/Veg Portion -

Ingredients

all 8 types
  1. 1 x 400g tin chickpeas, drained and rinsed
  2. 1 clove garlic
  3. juice 1 lemon
  4. 1 tsp cayenne pepper
  5. 4 tbsp natural yogurt
  6. freshly ground black pepper
  7. To serve:
  8. warmed pitta, cut into chunks

Directions

2 steps in total
Step 1

Place all the hummus ingredients into a food processor or blender and blend until almost smooth and well combined.

Step 2

Spoon into a serving bowl and serve with the warmed pitta.

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