Healthy hummus

prep: 10 minutes

serving: 6

Nutrition Facts

each serving

KCal 59

Carbs 7g

fiber 2.2g

Protein 3.5g

Fat 1.5g

Saturates 0.3g

Sugars 0.9g

Salt 0.02g

Fruit/Veg Portion -

Ingredients

all 8 types

1 x 400g tin chickpeas, drained and rinsed
1 clove garlic
juice 1 lemon
1 tsp cayenne pepper
4 tbsp natural yogurt
freshly ground black pepper
To serve:
warmed pitta, cut into chunks

Directions

2 steps in total

Step 1

Place all the hummus ingredients into a food processor or blender and blend until almost smooth and well combined.

Step 2

Spoon into a serving bowl and serve with the warmed pitta.

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