Green masala fish curry
prep: 15 minutes
cook: 12 minutes
serving: 2
Nutrition Facts
each serving
KCal
259
Carbs
11.7g
fiber
7.1g
Protein
22.5g
Fat
12g
Saturates
1.7g
Sugars
8.2g
Salt
0.29g
Fruit/Veg Portion
1
Ingredients
all 15 types- For the sauce
- 75g fresh coriander, roughly chopped
- 10g fresh mint, roughly chopped
- 30g parsley, roughly chopped
- juice 1 lime
- 150ml water
- 2 tsp rapeseed oil
- 1 onion, finely chopped
- 1 red pepper, thinly sliced
- 1 chilli, finely chopped
- 4cm ginger, finely chopped
- 2 cloves garlic, crushed
- 2 tsp mild curry powder
- 100g salmon, in large chunks
- 100g cod, in large chunks
Directions
5 steps in totalStep 1
Blend together the coriander, mint, parsley, lime juice and water, and set aside.
Step 2
Add the oil to a pan, followed by the onion and the red pepper. Heat for 3–4 minutes until softened.
Step 3
Add the chilli, ginger and garlic, and stir for 1–2 minutes. Sprinkle with the curry powder and mix well for another minute.
Step 4
Add the fish to the pan, then coat it in all of the spices, taking care not to break up the fish chunks.
Step 5
Pour in the green sauce, bring to a gentle boil, then turn down the heat and cook for 3–4 minutes until the fish is cooked through, stirring occasionally. Serve with a sprig of coriander and wedges of lime.
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