Garlic mushrooms
prep: 15 minutes
cook: 10 minutes
serving: 8
Nutrition Facts
each serving
KCal
35
Carbs
0.6g
fiber
1g
Protein
2.6g
Fat
1.6g
Saturates
0.2g
Sugars
0.5g
Salt
0.01g
Fruit/Veg Portion
1
Ingredients
all 7 types- 1 tbsp olive oil
- half -1fresh red chilli, deseeded and chopped
- 3 cloves garlic, finely chopped
- 750g mushrooms, thickly sliced
- 3 tbsp dry sherry or white wine
- 2 tbsp fresh parsley
- freshly ground black pepper
Directions
2 steps in totalStep 1
Heat the oil in a non-stick frying pan. Add the chilli and the garlic and fry for 1-2 minutes.
Step 2
Add the mushrooms and cook for 4-5 minutes until any liquid has evaporated. Add the sherry and parsley. Season and cook for a further 2 minutes.
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