Gammon and pineapple stir fry
prep: 15 minutes
cook: 6-8 minutes
serving: 4
Nutrition Facts
each serving
KCal
179
Carbs
13.8g
fiber
3.2g
Protein
15.9g
Fat
6g
Saturates
2.1g
Sugars
11.1g
Salt
1.79g
Fruit/Veg Portion
2
Ingredients
all 9 types- 200g gammon steak, all visible fat and rind removed
- 8 spring onions, finely sliced
- 1 red pepper, seeded and sliced
- 115g chestnut mushrooms, sliced
- 1 x 220g can pineapple chunks in natural juice
- 1 tbsp cider vinegar
- 2 tbsp tomato purée
- 225g beansprouts
- freshly ground black pepper
Directions
6 steps in totalStep 1
Cut the gammon into thin strips.
Step 2
Heat a non-stick wok. Add the gammon and cook over a high heat for 2-3 minutes.
Step 3
Add the sliced spring onions, pepper and mushrooms and cook for 1 minute.
Step 4
Drain the pineapple juice into a bowl and mix with the vinegar and tomato purée.
Step 5
Add the pineapple chunks and beansprouts to the wok and pour the sauce over them. Toss well and bring to the boil.
Step 6
Serve straight from the pan.
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