Fruit and nut bars
prep: 20 minutes
cook: 40 minutes
serving: 16
Nutrition Facts
each serving
KCal
124
Carbs
16.3g
fiber
1g
Protein
2.9g
Fat
5g
Saturates
1.4g
Sugars
12.9g
Salt
0.01g
Fruit/Veg Portion
-
Ingredients
all 7 types- 450g eating apples, peeled, cored and stewed (425g)
- 5 tbsp orange juice
- 225g mixed dried fruit (e.g. apricots, dates, cranberries), roughly chopped
- 100g mixed nuts (e.g. almonds, hazelnuts), chopped
- 75g wholemeal self-raising flour
- 25g desiccated coconut
- 1 tbsp rapeseed oil
Directions
5 steps in totalStep 1
Preheat the oven to 180ºC/gas 4 and lightly grease and line a 20cm square baking tin.
Step 2
Place all the ingredients in a bowl and mix together.
Step 3
Spoon into the baking tin.
Step 4
Smooth out and press down slightly, then bake for 35–40 minutes, until golden and firm.
Step 5
Mark into 16 pieces. Leave in the tin to cool. Serve when cooled slightly.
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