Eliche pasta with sun-dried tomato dressing

Dairy free
Low sugar
Eliche pasta with sun-dried tomato dressing
prep: 5 minutes
cook: 10 minutes
serving: 3

Nutrition Facts

each serving
KCal 412
Carbs 55.1g
fiber 4.6g
Protein 10.4g
Fat 15.6g
Saturates 2.1g
Sugars 2.1g
Salt 0.6g
Fruit/Veg Portion -

Ingredients

all 5 types
  1. 225g eliche pasta (or pasta shapes of your choice)
  2. 40g sun-dried tomatoes and 2 tbsp oil from the jar
  3. 1 anchovy fillet
  4. 1 tbsp capers
  5. 2 tbsp fresh parsley

Directions

3 steps in total
Step 1

Cook the pasta according to the pack instructions. Drain.

Step 2

Meanwhile, place all the remaining ingredients into a blender or food processor and blend for 30 seconds until combined but still retaining a little texture.

Step 3

Stir the sauce through the pasta and serve.

PRINT
I MADE IT
Pork with creamy leek sauce

Pork with creamy leek sauce

15 mins
Freezer safe
Low fat
Low sugar
Kcal 223
Carbs 10.7g
Sugars 8.1g
Fufu with chicken pepper soup

Fufu with chicken pepper soup

35 mins
Dairy free
Gluten free
Low fat
Low sugar
Nut free
Kcal 366
Carbs 52.3g
Sugars 11.6g
Fruity coronation chicken pitta

Fruity coronation chicken pitta

20 mins
Gluten free
Low fat
Nut free
Kcal 393
Carbs 47.6g
Sugars 17.6g
Okra Patties

Okra Patties

30 mins
Kcal 224
Carbs 25g
Sugars 3g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109