Cowboy-style pork and beans
prep: 15 minutes
cook: 30 minutes
serving: 4
Nutrition Facts
each serving
KCal
368
Carbs
35.4g
fiber
13.4g
Protein
34.3g
Fat
6.9g
Saturates
1.7g
Sugars
15.4g
Salt
0.33g
Fruit/Veg Portion
4
Ingredients
all 11 types- 2 tsp rapeseed oil
- 2 medium onions, finely chopped
- 1 red pepper, finely chopped
- 2 cloves garlic, chopped
- 400g pork fillet, visible fat removed and chopped into small chunks
- 2 x 400g tin chopped tomatoes
- 1 tbsp tomato puree
- 1 tsp blackstrap molasses
- 1 heaped tsp smoked paprika
- 1 tsp chilli powder
- 2 x 400g tin cannellini beans, drained weight approx 470g
Directions
5 steps in totalStep 1
Heat the oil in a saucepan, add the onions and cook for 3-4 minutes.
Step 2
Add the red pepper and garlic and cook for another 2 minutes.
Step 3
Add the pork and cook for 3-4 minutes until browned.
Step 4
Add the chopped tomatoes, puree, molasses, paprika and chilli, and simmer for 15 minutes.
Step 5
Stir in the beans, simmer for another 5 minutes then serve.
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