Cod with roasted winter veggies
prep: 20 minutes
cook: 1 hour
serving: 2
Nutrition Facts
each serving
KCal
383
Carbs
52.6g
fiber
10.4g
Protein
30.3g
Fat
3.4g
Saturates
0.7g
Sugars
24.6g
Salt
0.58g
Fruit/Veg Portion
4
Ingredients
all 8 types- 1 tsp olive oil
- 2 tsp runny honey
- gratedzest and juice 1 lemon
- 300g butternut squash,peeled,de-seeded and cut into chunks
- 1 large sweet potato (300g) peeled and cut into chunks
- 1 large carrot, cut into chunks (150g)
- 1 sprig rosemary, chopped
- 2 chunky pieces skinless cod fillet, each approx 150g
Directions
5 steps in totalStep 1
Preheat the oven to 200ºC/gas 6.
Step 2
In a small bowl, mix together the oil, honey and lemon zest and juice.
Step 3
Brush all the vegetables with a little of the honey mixture, then place on to a heavy baking tray, sprinkling the rosemary on top.
Step 4
Cook for about 45 minutes until beginning to char.
Step 5
Place the pieces of cod on to the tray and continue to cook for 10–12 minutes. Finally, serve with green side salad, if desired.
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