Cod and salmon burgers
prep: 15 minutes
cook: 10 minutes
serving: 4
Nutrition Facts
each serving
KCal
343
Carbs
28.7g
fiber
6.2g
Protein
29g
Fat
11.1g
Saturates
2.3g
Sugars
7.3g
Salt
0.77g
Fruit/Veg Portion
1
Ingredients
all 12 types- 200g boneless, skinless cod fillet
- 200g boneless, skinless salmon
- 1 medium egg
- juice half lemon, with wedges to serve
- 4 spring onions, finely chopped
- 10g dill, with sprigs to serve
- quality ground pepper
- 4 wholemeal burger baps, 65g each
- 12 little gem lettuce leaves
- 2 large tomatoes (160g), sliced
- 1 red onion (160g), thinly sliced
- 6cm cucumber, thinly sliced
Directions
5 steps in totalStep 1
Place the cod and half the salmon into a blender with the egg and lemon juice, then blend to a paste.
Step 2
Dice the remaining salmon into small cubes, then mix it into the blended fish, along with the spring onions, dill and pepper. Combine well – use your hands for best results.
Step 3
Divide the mixture into 4 and form each into patties or burgers. Leave in the fridge for 10 minutes while you prepare the salad to serve.
Step 4
Place the fish burgers on a non-stick baking sheet and grill for 4-5 minutes on each side until thoroughly cooked through.
Step 5
Serve in a wholemeal bap, filled with lettuce, tomatoes, cucumber and red onion, Garnish with dill and a wedge of lemon.
PRINT
I MADE IT
