Chicken tikka masala
prep: 15 minutes
cook: 20 minutes
serving: 4
Nutrition Facts
each serving
KCal
150
Carbs
9.7g
fiber
3.4g
Protein
21g
Fat
2.3g
Saturates
0.3g
Sugars
8.7g
Salt
0.27g
Fruit/Veg Portion
2
Ingredients
all 9 types- 1 tsp rapeseed oil
- 1 large onion, chopped
- 1 red pepper, finely chopped
- 2 skinless chicken breasts (300g), cubed
- 2 tbsp tikka paste
- 2-3 cloves of garlic, crushed
- 1 x 400g tin chopped tomatoes
- 2 tbsp freshly chopped coriander plus 2 tsp to serve
- 2 tbsp 0% fat Greek yogurt
Directions
5 steps in totalStep 1
Add the oil to a pan and add the onions and peppers. Cook for 5 minutes until soft and add the chicken breasts and cook for 3 minutes.
Step 2
Add the tikka paste and stir for 1-2 minutes until the chicken is evenly coated.
Step 3
Add the garlic and tomatoes, mix again and bring to a gentle boil then cover and simmer gently for 6-8 minutes.
Step 4
Add the coriander, stir well then remove from the heat.
Step 5
Stir in the yogurt, sprinkle with the remaining coriander and serve immediately.
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