Chicken chow mein
prep: 10 minutes
cook: 15 minutes
serving: 3
Nutrition Facts
each serving
KCal
408
Carbs
39.1g
fiber
6.5g
Protein
35g
Fat
11g
Saturates
1.6g
Sugars
7.3g
Salt
0.94g
Fruit/Veg Portion
2
Ingredients
all 11 types- 1 tbsp sunflower oil
- 1 onion, halved and thinly sliced
- 2 chicken breasts (300g), shredded into 4cm-long strips
- 1 carrot, cut into 2cm-long matchsticks
- 125g shiitake mushrooms
- 1 courgette, cut into sticks
- 100g fresh frozen soya (edamame) beans, defrosted
- 2 tsp Chinese five-spice
- 2 tsp reduced-salt soy sauce
- 2 cloves garlic, crushed
- 300g pack ready-cooked egg noodles
Directions
5 steps in totalStep 1
Add the sunflower oil to a large pan or wok, then add the onion and cookfor 2 minutes.
Step 2
Next, add the chicken and stir constantly for 3-4 minutes, making sure the pieces don't stick together.
Step 3
Add the carrots, mushrooms and courgette. Cook for a further 3-4 minutes, again, stirring constantly.
Step 4
Next, add the soya beans, Chinese five-spice, soy sauce, garlic and noodles.
Step 5
Mix well for another 3-4 minutes until the noodles are hot through.
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