Cherry and chocolate dessert pot

Cherry and chocolate dessert pot
prep: 20 minutes
cook: 15 minutes
serving: 4

Nutrition Facts

each serving
KCal 115
Carbs 17.6g
fiber 1.3g
Protein 5.3g
Fat 2.4g
Saturates 1.4g
Sugars 15g
Salt 0.07g
Fruit/Veg Portion -

Ingredients

all 11 types
  1. 225g fresh cherries
  2. 2 tbsp artificial sweetener
  3. 1 level tsp level cornflour, blended with 1 tbsp cold water
  4. 100g quark or low-fat soft cheese
  5. 2tbsp skimmed milk
  6. half level tsp vanilla extract
  7. For the chocolate sauce:
  8. 25g dark chocolate, broken into pieces
  9. 1 heaped tsp unsweetened cocoa powder
  10. half level tsp cornflour, blended with half tbsp cold water
  11. 1 level tbsp golden syrup

Directions

7 steps in total
Step 1

Halve and pit the fresh cherries, reserving 4 whole ones for decoration.

Step 2

Put in a small pan with 50ml water and 1 tbsp of the artificial sweetener. Simmer for 3-4 minutes until soft.

Step 3

Blend the cornflour and cold water together and stir into the cherries until thickened.

Step 4

Remove from the heat and cool, stirring to prevent a skin forming.

Step 5

In a bowl, beat the quark, skimmed milk, vanilla extract and remaining sweetener until smooth.

Step 6

For the chocolate sauce, put the dark chocolate pieces into a pan and add the unsweetened cocoa powder, the cornflour blended with the cold water, and the golden syrup. Heat, stirring constantly, until smooth. Cool, stirring to prevent a skin forming.

Step 7

Spoon everything into small serving glasses. Finish each one with a cherry. Chill and serve.

PRINT
I MADE IT
Seafood parcels

Seafood parcels

35 mins
Dairy free
Gluten free
Kcal 257
Carbs 7.9g
Sugars 6.8g
Mince pies

Mince pies

50 mins
Dairy free
Freezer safe
Low sugar
Vegetarian
Kcal 168
Carbs 17.4g
Sugars 8g
Chicken, corn & lentil pilaf

Chicken, corn & lentil pilaf

30 mins
Dairy free
Kcal 408
Carbs 40.9g
Sugars 18.9g
Kale Chips in the Microwave

Kale Chips in the Microwave

20 mins
Kcal 86
Carbs 11g
Sugars 0g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109