Chef John's Candied Yams

Chef John's Candied Yams
prep: 10 minutes
cook: 20 minutes
serving: 8

Nutrition Facts

each serving
KCal 338
Carbs 70g
fiber 5g
Protein 3g
Fat 6g
Saturates 4g
Sugars 40g
Salt 2.294g
Fruit/Veg Portion -

Ingredients

all 14 types
  1. Yams:
  2. 3 tablespoons kosher salt
  3. 2 quarts cold water
  4. 3 pounds orange-fleshed sweet potatoes, peeled and cut into 2-inch piece
  5. Glaze:
  6. 1 cup brown sugar
  7. 4 tablespoons unsalted butter
  8. ½ cup freshly squeezed lemon juice
  9. ¼ cup maple syrup
  10. ½ teaspoon ground ginger
  11. ¼ teaspoon ground cinnamon
  12. 1 pinch cayenne pepper
  13. Salt to taste
  14. Chopped pistachios, pecans, or walnuts for garnish

Directions

3 steps in total
Step 1

Stir salt into 2 quarts of cold water in a large pot. Transfer sweet potato pieces to the pot and place over high heat; bring to a simmer. Reduce heat to medium-low and simmer until potatoes are not quite tender but still cooked, 5 to 7 minutes. Use the tip of a knife to test for doneness. Drain.

Step 2

Place brown sugar, butter, lemon juice, maple syrup, ginger, cinnamon, cayenne, and pinch of salt in a skillet. Place over medium-high heat, stirring until glaze ingredients melt and start bubbling. Continue cooking, stirring occasionally, until mixture begins to thicken, 4 to 6 minutes.

Step 3

Transfer drained sweet potatoes to a skillet. Increase heat to high; cook and stir until potatoes are coated with glaze and very tender, and glaze has thickened, 5 to 8 minutes. Transfer to serving dish; garnish with chopped nuts.

PRINT
I MADE IT
Summer berry crush

Summer berry crush

10 mins
Low fat
Vegetarian
Kcal 137
Carbs 16g
Sugars 9.9g
Marinated chicken skewers with couscous

Marinated chicken skewers with couscous

50 mins
Low fat
Low sugar
Kcal 471
Carbs 62.7g
Sugars 7.3g
Healthy hummus

Healthy hummus

10 mins
Freezer safe
Low fat
Low sugar
Nut free
Vegetarian
Kcal 59
Carbs 7g
Sugars 0.9g
Favorite Old-Fashioned Gingerbread

Favorite Old-Fashioned Gingerbread

40 mins
Kcal 375
Carbs 65g
Sugars 32g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109