Cheese, onion and spinach scones

Cheese, onion and spinach scones
prep: 15 mins
cook: 15 mins
serving: 10

Nutrition Facts

each serving
KCal 117
Carbs 14.1g
fiber 2.2g
Protein 4.2g
Fat 4.4g
Saturates 1.3g
Sugars 0.9g
Salt 0.22g
Fruit/Veg Portion -

Ingredients

all 9 types
  1. 200g wholemeal flour
  2. 1 tsp baking powder
  3. good pinch white pepper
  4. 50g mature grated cheddar cheese, reserving 2 tsp
  5. 4 spring onions, chopped finely
  6. 75g frozen spinach, defrosted, excess water squeezed out, chopped finely (to give 50g)
  7. 2 tbsp rapeseed oil
  8. 75ml skimmed milk (reserve 1 tbsp for glazing)
  9. half tsp paprika (optional)

Directions

7 steps in total
Step 1

Preheat oven 180°C/gas 4

Step 2

then place a large baking sheet into the oven.

Step 3

Mix the flour, baking powder and pepper together, add the spinach and spring onion then sprinkle grated cheese into the mixture to distribute it evenly.

Step 4

Make a well in the centre of the mixture and pour in the oil and half the milk, mix together and add the remaining milk until you have a soft but firm dough.

Step 5

Lightly flour a surface and gently roll the dough 2cm thick. Cut out scones with a medium cutter and then place on the hot oven tray. Pull together any scraps and roll out again to get an extra couple of scones.

Step 6

Glaze the tops with the extra milk and sprinkle a little cheese and paprika (if using) on the top of each scone.

Step 7

Bake for 12-15 minutes until golden brown.

PRINT
I MADE IT
Parma ham, beetroot & mozzarella salad

Parma ham, beetroot & mozzarella salad

20 mins
Kcal 237
Carbs 24g
Sugars 9.8g
Mini blueberry pancakes

Mini blueberry pancakes

20 mins
Low fat
Low sugar
Kcal 102
Carbs 16.3g
Sugars 3.1g
Salt and Pepper Skillet Fries

Salt and Pepper Skillet Fries

30 mins
Kcal 282
Carbs 48g
Sugars 2g
Jose's Shrimp Ceviche

Jose's Shrimp Ceviche

55 mins
Kcal 73
Carbs 6g
Sugars 2g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109