Cheese, onion and spinach scones

Cheese, onion and spinach scones
prep: 15 mins
cook: 15 mins
serving: 10

Nutrition Facts

each serving
KCal 117
Carbs 14.1g
fiber 2.2g
Protein 4.2g
Fat 4.4g
Saturates 1.3g
Sugars 0.9g
Salt 0.22g
Fruit/Veg Portion -

Ingredients

all 9 types
  1. 200g wholemeal flour
  2. 1 tsp baking powder
  3. good pinch white pepper
  4. 50g mature grated cheddar cheese, reserving 2 tsp
  5. 4 spring onions, chopped finely
  6. 75g frozen spinach, defrosted, excess water squeezed out, chopped finely (to give 50g)
  7. 2 tbsp rapeseed oil
  8. 75ml skimmed milk (reserve 1 tbsp for glazing)
  9. half tsp paprika (optional)

Directions

7 steps in total
Step 1

Preheat oven 180°C/gas 4

Step 2

then place a large baking sheet into the oven.

Step 3

Mix the flour, baking powder and pepper together, add the spinach and spring onion then sprinkle grated cheese into the mixture to distribute it evenly.

Step 4

Make a well in the centre of the mixture and pour in the oil and half the milk, mix together and add the remaining milk until you have a soft but firm dough.

Step 5

Lightly flour a surface and gently roll the dough 2cm thick. Cut out scones with a medium cutter and then place on the hot oven tray. Pull together any scraps and roll out again to get an extra couple of scones.

Step 6

Glaze the tops with the extra milk and sprinkle a little cheese and paprika (if using) on the top of each scone.

Step 7

Bake for 12-15 minutes until golden brown.

PRINT
I MADE IT
Courgette, feta and mint salad

Courgette, feta and mint salad

17 mins
Gluten free
Vegetarian
Kcal 69
Carbs 1.7g
Sugars 1.1g
Vegetable satay

Vegetable satay

Dairy free
Gluten free
Low fat
Vegan
Vegetarian
Kcal 292
Carbs 32.4g
Sugars 23.7g
Fillet of lamb with minted couscous

Fillet of lamb with minted couscous

40 mins
Dairy free
Freezer safe
Low fat
Low sugar
Nut free
Kcal 383
Carbs 40.4g
Sugars 8.2g
Chantal's New York Cheesecake

Chantal's New York Cheesecake

450 mins
Kcal 533
Carbs 44g
Sugars 32g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109