Cheddar and leek pancakes

Cheddar and leek pancakes
prep: 5 minutes
cook: 10-15 minutes
serving: 4

Nutrition Facts

each serving
KCal 201
Carbs 19.7g
fiber 4g
Protein 11.1g
Fat 7.7g
Saturates 2.3g
Sugars 3.1g
Salt 0.31g
Fruit/Veg Portion -

Ingredients

all 7 types
  1. 2 tsp rapeseed oil
  2. 1 leek, finely chopped
  3. 1 egg, beaten
  4. 150ml semi-skimmed milk
  5. 100g wholemeal flour
  6. 50g reduced-fat mature Cheddar cheese, finely diced
  7. pinch pepper

Directions

4 steps in total
Step 1

Add 1 tsp of the oil to a saucepan over a low to medium heat, then add the leek. Cook for 3–4 minutes, stirring regularly until the leek has softened, then remove from the heat.

Step 2

Beat the egg into the milk, then place the flour in a bowl and gradually stir in the milk mixture until smooth. Next, add the cheese and leek. Mix well. Season with the pepper.

Step 3

Heat a non-stick pan. Add the remaining oil and wipe it around the pan with kitchen paper, then add 1 tbsp of the mixture.

Step 4

Cook for 2 minutes, then flip over with a spatula and cook for another minute or two on the other side. The pancakes should be about 8cm in diameter and only 3–4mm thick. You should be able to cook 2 or 3 in a large pan at the same time.

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