Cheddar and leek pancakes

Cheddar and leek pancakes
prep: 5 minutes
cook: 10-15 minutes
serving: 4

Nutrition Facts

each serving
KCal 201
Carbs 19.7g
fiber 4g
Protein 11.1g
Fat 7.7g
Saturates 2.3g
Sugars 3.1g
Salt 0.31g
Fruit/Veg Portion -

Ingredients

all 7 types
  1. 2 tsp rapeseed oil
  2. 1 leek, finely chopped
  3. 1 egg, beaten
  4. 150ml semi-skimmed milk
  5. 100g wholemeal flour
  6. 50g reduced-fat mature Cheddar cheese, finely diced
  7. pinch pepper

Directions

4 steps in total
Step 1

Add 1 tsp of the oil to a saucepan over a low to medium heat, then add the leek. Cook for 3–4 minutes, stirring regularly until the leek has softened, then remove from the heat.

Step 2

Beat the egg into the milk, then place the flour in a bowl and gradually stir in the milk mixture until smooth. Next, add the cheese and leek. Mix well. Season with the pepper.

Step 3

Heat a non-stick pan. Add the remaining oil and wipe it around the pan with kitchen paper, then add 1 tbsp of the mixture.

Step 4

Cook for 2 minutes, then flip over with a spatula and cook for another minute or two on the other side. The pancakes should be about 8cm in diameter and only 3–4mm thick. You should be able to cook 2 or 3 in a large pan at the same time.

PRINT
I MADE IT
Summer berry crush

Summer berry crush

10 mins
Low fat
Vegetarian
Kcal 137
Carbs 16g
Sugars 9.9g
Scallops with lime and chilli butter

Scallops with lime and chilli butter

15 mins
Gluten free
Low sugar
Kcal 153
Carbs 0.1g
Sugars 0.1g
Galician stew with roasted butternut squash

Galician stew with roasted butternut squash

40 mins
Dairy free
Gluten free
Low fat
Low sugar
Vegetarian
Kcal 285
Carbs 41.1g
Sugars 22.3g
Playgroup Granola Bars

Playgroup Granola Bars

50 mins
Kcal 161
Carbs 27g
Sugars 16g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109