Cheddar and leek pancakes
prep: 5 minutes
cook: 10-15 minutes
serving: 4
Nutrition Facts
each serving
KCal
201
Carbs
19.7g
fiber
4g
Protein
11.1g
Fat
7.7g
Saturates
2.3g
Sugars
3.1g
Salt
0.31g
Fruit/Veg Portion
-
Ingredients
all 7 types- 2 tsp rapeseed oil
- 1 leek, finely chopped
- 1 egg, beaten
- 150ml semi-skimmed milk
- 100g wholemeal flour
- 50g reduced-fat mature Cheddar cheese, finely diced
- pinch pepper
Directions
4 steps in totalStep 1
Add 1 tsp of the oil to a saucepan over a low to medium heat, then add the leek. Cook for 3–4 minutes, stirring regularly until the leek has softened, then remove from the heat.
Step 2
Beat the egg into the milk, then place the flour in a bowl and gradually stir in the milk mixture until smooth. Next, add the cheese and leek. Mix well. Season with the pepper.
Step 3
Heat a non-stick pan. Add the remaining oil and wipe it around the pan with kitchen paper, then add 1 tbsp of the mixture.
Step 4
Cook for 2 minutes, then flip over with a spatula and cook for another minute or two on the other side. The pancakes should be about 8cm in diameter and only 3–4mm thick. You should be able to cook 2 or 3 in a large pan at the same time.
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