Channa dahl
prep: 10 minutes + 2 hours to soak lentils
cook: 1 hour
serving: 4
Nutrition Facts
each serving
KCal
224
Carbs
34.6g
fiber
5.9g
Protein
14.3g
Fat
1.8g
Saturates
0.2g
Sugars
4.3g
Salt
0.12g
Fruit/Veg Portion
1
Ingredients
all 9 types- 225g yellow lentils, washed and soaked for 2 hours
- half tsp red chilli powder
- 2 cloves garlic, peeled and chopped
- quarter tsp turmeric
- 1 tsp olive/sunflower oil
- 1 large onion, sliced
- 1 green chilli, finely chopped
- half tsp garam masala powder
- 1 tbsp fresh coriander, chopped
Directions
2 steps in totalStep 1
Place the lentils in a pan and cover with 1.2 litres of water to come approximately 4cm above the lentils. Add the chilli powder, garlic, turmeric and bring to the boil. Cover and cook over a low heat for approximately an hour, until tender.
Step 2
Heat the oil in a frying pan, add the sliced onion and fry until golden brown. Reserve a few fried onions to garnish. Now add the green chilli. Stir through the lentil mixture, then garnish with the onions, garam masala and coriander.
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