Channa dahl

Channa dahl
prep: 10 minutes + 2 hours to soak lentils
cook: 1 hour
serving: 4

Nutrition Facts

each serving
KCal 224
Carbs 34.6g
fiber 5.9g
Protein 14.3g
Fat 1.8g
Saturates 0.2g
Sugars 4.3g
Salt 0.12g
Fruit/Veg Portion 1

Ingredients

all 9 types
  1. 225g yellow lentils, washed and soaked for 2 hours
  2. half tsp red chilli powder
  3. 2 cloves garlic, peeled and chopped
  4. quarter tsp turmeric
  5. 1 tsp olive/sunflower oil
  6. 1 large onion, sliced
  7. 1 green chilli, finely chopped
  8. half tsp garam masala powder
  9. 1 tbsp fresh coriander, chopped

Directions

2 steps in total
Step 1

Place the lentils in a pan and cover with 1.2 litres of water to come approximately 4cm above the lentils. Add the chilli powder, garlic, turmeric and bring to the boil. Cover and cook over a low heat for approximately an hour, until tender.

Step 2

Heat the oil in a frying pan, add the sliced onion and fry until golden brown. Reserve a few fried onions to garnish. Now add the green chilli. Stir through the lentil mixture, then garnish with the onions, garam masala and coriander.

PRINT
I MADE IT
Vegetarian lasagne

Vegetarian lasagne

60 mins
Vegetarian
Kcal 358
Carbs 45.5g
Sugars 15.5g
Tasty layered potatoes

Tasty layered potatoes

75 mins
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Kcal 301
Carbs 51.7g
Sugars 1.8g
Roast cod with creamy mushroom lentils

Roast cod with creamy mushroom lentils

35 mins
Freezer safe
Low fat
Low sugar
Kcal 305
Carbs 25.9g
Sugars 5.9g
Power porridge

Power porridge

10 mins
Vegetarian
Kcal 290
Carbs 38.1g
Sugars 7g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109