Caramelised onion, red pepper and courgette soda bread
prep: 15 minutes
cook: 50 minutes
serving: 12
Nutrition Facts
each serving
KCal
230
Carbs
36.6g
fiber
6.4g
Protein
8.2g
Fat
4.3g
Saturates
1.2g
Sugars
3.2g
Salt
0.22g
Fruit/Veg Portion
-
Ingredients
all 14 types- 4 tsp rapeseed oil
- 2 red onions (240g), finely sliced
- 2 red peppers (260g), thinly sliced
- 1 courgette (180g), finely diced
- 4 cloves garlic, crushed
- 15g sundried tomato, chopped small
- 25g fresh basil, chopped
- 1 tsp dried oregano
- 2 good pinches black pepper
- 600g wholemeal flour
- 1 tsp baking powder
- 50g cheddar cheese, finely diced
- 2 heaped tbsp 0% yogurt
- 500ml water
Directions
8 steps in totalStep 1
Preheat oven 180°C /gas mark 4.
Step 2
Add 2 tsp of oil to a pan with onions, then stir for 3-4 minutes. Next, add the peppers and cook for another 4-5 minutes, stirring regularly.
Step 3
Add the courgette and cook for another 3- 4 minutes, stirring regularly.
Step 4
Remove the pan from the heat, allow to cool a little, then add the sundried tomatoes, basil, oregano and pepper.
Step 5
Add the remaining oil to a metal flan/quiche tin, or large baking sheet.
Step 6
In a large bowl, add the flour and baking powder and ¾ of the cheese.
Step 7
Add the yogurt and gradually stir in the water.
Step 8
Stir in the vegetables, mix vigorously, then put the mixture in the baking tin. Sprinkle with the remaining cheese and bake for 30-35 minutes.
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