Burritos
prep: 10 minutes
cook: 20 minutes
serving: 8
Nutrition Facts
each serving
KCal
351
Carbs
37.5g
fiber
8.3g
Protein
26.1g
Fat
8.9g
Saturates
3.5g
Sugars
6.5g
Salt
0.95g
Fruit/Veg Portion
1
Ingredients
all 13 types- dash sunflower oil
- 1 large onion, finely chopped
- 500g turkey mince
- 1 red pepper, finely chopped
- 1 green pepper, finely chopped
- 1 heaped tsp ground cumin
- 1 heaped tsp dried oregano
- 1 level tsp chilli powder
- 400g tin chopped tomatoes
- 400g tin mixed beans, drained
- 8 wholemeal tortilla wraps (65g each)
- 200g mixed salad leaves
- 50g reduced-fat Cheddar cheese, grated
Directions
6 steps in totalStep 1
Add the oil to a pan, then add the onion and cook for 5 minutes, stirring regularly until browned.
Step 2
Add the mince and cook for another 5 minutes, stirring regularly and breaking up any clumps.
Step 3
Now add the red and green peppers, cumin, oregano and chilli powder, and the tomatoes. Mix well, bring to a boil, then turn the heat right down and simmer gently for 7-8 minutes.
Step 4
Add the beans, mix well and bring back to a simmering boil.
Step 5
Meanwhile, heat the tortillas in a dry frying pan, makings ure each side gets 30 seconds contact with the hot pan.
Step 6
Lay out the tortillas, add a handful of salad to each, then a spoonful of the turkey mixture. Add a little of the cheese and then fold into a tight, neat parcel, wrap in foil and serve.
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