Bircher muesli
prep: 5 minutes
cook: 45 minutes or overnight
serving: 1
Nutrition Facts
each serving
KCal
275
Carbs
39.6g
fiber
4.8g
Protein
9g
Fat
7.9g
Saturates
1.2g
Sugars
19g
Salt
0.09g
Fruit/Veg Portion
1
Ingredients
all 8 types- 30g rolled oats
- 1 tsp granulated sweetener (optional)
- 50ml water
- 50ml skimmed milk
- 1 apple, unpeeled and grated
- 1 tbsp low-fat plain yogurt
- 10g chopped pistachio nuts
- 2 strawberries
Directions
2 steps in totalStep 1
Add sweetener to the oats if using, then soak in the water and milk for at least 45 minutes, or overnight in the fridge.
Step 2
Mix the apple into the oats, then top with yogurt, strawberries and nuts to serve.
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