Beetroot hummus
prep: 10 minutes
serving: 8
Nutrition Facts
each serving
KCal
72
Carbs
8.6g
fiber
2.8g
Protein
3.8g
Fat
1.9g
Saturates
0.3g
Sugars
3.7g
Salt
0.1g
Fruit/Veg Portion
-
Ingredients
all 11 types- 400g tin chickpeas, drained and rinsed
- 300g pack cooked beetroot in natural juices/water, drained
- 1 clove garlic, crushed
- pinch cayenne pepper
- 1 tsp cumin
- freshly ground black pepper
- 2 tsp tahini
- 3 tbsp natural yogurt
- juice half lemon
- 1 tsp chopped mint to serve
- vegetable crudités, to serve
Directions
2 steps in totalStep 1
Blend half the tin of chickpeas and all the other ingredients together until almost smooth and well combined.
Step 2
Roughly crush the remaining chickpeas with a fork and stir into the mixture – this adds texture to your hummus. Sprinkle over the mint and serve with vegetable crudités.
PRINT
I MADE IT
