Beefburger
prep: 15 minutes
cook: 20 minutes
serving: 6
Nutrition Facts
each serving
KCal
321
Carbs
34.4g
fiber
5.8g
Protein
27.9g
Fat
6.7g
Saturates
2.5g
Sugars
6.3g
Salt
0.88g
Fruit/Veg Portion
1
Ingredients
all 11 types- 1 slice wholemeal bread
- good pinch white pepper
- 1–2 cloves garlic,crushed
- 1 medium egg,lightly beaten
- 100g onion, finely grated
- 100g carrot, finely grated
- 500g lean minced beef (5% fat)
- 6 wholemeal buns (60g each)
- 1 little gem lettuce
- 1 red onion, thinly sliced
- 3 tomatoes, sliced
Directions
5 steps in totalStep 1
Crumble the bread into a bowl with the pepper and garlic. Add the egg and mix, allowing tosoak for a couple of minutes, then mix again.
Step 2
Add the grated onion and carrot, and the minced beef. Mix well, then divide the mixture into six.
Step 3
Wet your hands and shape each portion into a round ball, then flatten it into a burger shape about 2cm thick. Cover and place in the fridge to cool for at least 20 minutes.
Step 4
Heat a non-stick pan, add the burgers and leave for 3–4 minutes, then flip with a spatula and cook for a further 3–4 minutes. (Turning the burgers too soon may result in them breaking)
Step 5
Once you have made sure that the burgers are fully cooked through, serve them in buns with the lettuce, onion and tomato slices.
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