Asparagus, pea and spring onion risotto

Asparagus, pea and spring onion risotto
prep: 5-10 minutes
cook: 30 minutes
serving: 3

Nutrition Facts

each serving
KCal 301
Carbs 48.7g
fiber 5.3g
Protein 10.5g
Fat 6g
Saturates 3.2g
Sugars 3.7g
Salt 0.8g
Fruit/Veg Portion 2

Ingredients

all 10 types
  1. 4 spring onions, chopped
  2. 200g asparagus, chopped into 1.5cm pieces
  3. 1 gluten-free vegetable stockcube, dissolved in 900ml water
  4. 1 clove garlic, crushed
  5. pinch white pepper
  6. 150g Arborio rice
  7. 150g frozen peas, defrosted
  8. 2 tsp half-fat crème fraiche
  9. 10g butter
  10. 10g vegetarian style Parmesan cheese, finely grated

Directions

5 steps in total
Step 1

Add the oil to a saucepan, then add the spring onions and the asparagus stems, but not the tips. Stir for 1 minute over a medium heat. In a separate pan, heat the stock and gently simmer.

Step 2

Add the garlic and white pepper to the asparagus stems and spring onion. Stir for 1 minute, then add the rice. Stir for 2 minutes more, add roughly two ladles of stock, enough to just cover the rice, then stir again.

Step 3

Whilst Regularly stirring the rice, add hot stock a little at a time, so the rice is just covered. The risotto should be bubbling very gently.

Step 4

After 20 minutes, add any remaining stock, the peas and asparagus tips. Stir for 2–5 minutes, testing to make sure the rice is al dente (slightly firm).

Step 5

Vigorously stir in the crème fraiche, butter and cheese. Cover and allow to stand for 2 minutes, then serve.

PRINT
I MADE IT
Roasted tomato and pepper bulgur wheat salad

Roasted tomato and pepper bulgur wheat salad

30 mins
Dairy free
Low sugar
Nut free
Vegan
Vegetarian
Kcal 252
Carbs 34.3g
Sugars 9.7g
Potato, leek and cheese soup

Potato, leek and cheese soup

30 mins
Freezer safe
Low sugar
Nut free
Vegetarian
Kcal 215
Carbs 33.8g
Sugars 4.9g
Galician stew with roasted butternut squash

Galician stew with roasted butternut squash

40 mins
Dairy free
Gluten free
Low fat
Low sugar
Vegetarian
Kcal 285
Carbs 41.1g
Sugars 22.3g
Crispy beef salad with horseradish dressing

Crispy beef salad with horseradish dressing

25 mins
Gluten free
Low fat
Low sugar
Kcal 169
Carbs 7g
Sugars 5.7g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109