Apple and sultana rock cakes
prep: 10 minutes
cook: 20 minutes
serving: 12
Nutrition Facts
each serving
KCal
188
Carbs
28.1g
fiber
3.1g
Protein
4.1g
Fat
5.9g
Saturates
0.5g
Sugars
11.5g
Salt
0.16g
Fruit/Veg Portion
-
Ingredients
all 11 types- 1 tsp rapeseed oil, for greasing
- 300g wholemeal flour
- 1 heaped tsp baking powder
- 1 tsp cinnamon
- 1 banana
- 1 medium egg
- 50g caster sugar
- 75ml rapeseed oil
- 1 tsp vanilla extract
- 1 apple cored, not peeled and finely chopped
- 75g sultanas
Directions
6 steps in totalStep 1
Preheat the oven to 180°C/gas 4 and lightly grease a large baking sheet with the rapeseed oil.
Step 2
In a bowl, mix the flour, baking powder and cinnamon together.
Step 3
In another bowl, mash the banana with a fork, add the egg and beat well. Mix in the sugar, oil, vanilla extract and 50ml water.
Step 4
Gradually fold the dry ingredients into the banana and egg mixture, then fold in the sultanas and apple.
Step 5
Pile the mixture into 12 small irregular heaps on the greased baking sheet, using a fork to create lots of little spikes.
Step 6
Bake for 18-22 minutes then remove from the oven and allow to cool on a wire rack.
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