Apple and muesli smoothie

Low fat
Vegetarian
Apple and muesli smoothie
prep: 5 minutes
serving: 1

Nutrition Facts

each serving
KCal 296
Carbs 33.5g
fiber 2.9g
Protein 17.4g
Fat 9.6g
Saturates 5.9g
Sugars 22.5g
Salt 0.3g
Fruit/Veg Portion 1

Ingredients

all 4 types
  1. 1 apple, peeled, cored and chopped (100g)
  2. 20g no added sugar muesli
  3. 125g plain Greek yogurt
  4. 100ml semi skimmed milk

Directions

2 steps in total
Step 1

Simply place all the ingredients in a food processor/blender and blend until smooth.

Step 2

Serve immediately.

PRINT
I MADE IT
White bean and lamb stew

White bean and lamb stew

100 mins
Dairy free
Freezer safe
Low fat
Low sugar
Nut free
Kcal 340
Carbs 32.6g
Sugars 13.4g
Microwave mug: Sweetcorn and Cheddar crustless quiche

Microwave mug: Sweetcorn and Cheddar crustless quiche

6 mins
Gluten free
Nut free
Vegetarian
Kcal 203
Carbs 10.2g
Sugars 3.5g
Fish tea

Fish tea

30 mins
Dairy free
Low fat
Low sugar
Kcal 241
Carbs 25.7g
Sugars 12.5g
Chantal's New York Cheesecake

Chantal's New York Cheesecake

450 mins
Kcal 533
Carbs 44g
Sugars 32g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109