Apple and muesli smoothie

Low fat
Vegetarian
Apple and muesli smoothie
prep: 5 minutes
serving: 1

Nutrition Facts

each serving
KCal 296
Carbs 33.5g
fiber 2.9g
Protein 17.4g
Fat 9.6g
Saturates 5.9g
Sugars 22.5g
Salt 0.3g
Fruit/Veg Portion 1

Ingredients

all 4 types
  1. 1 apple, peeled, cored and chopped (100g)
  2. 20g no added sugar muesli
  3. 125g plain Greek yogurt
  4. 100ml semi skimmed milk

Directions

2 steps in total
Step 1

Simply place all the ingredients in a food processor/blender and blend until smooth.

Step 2

Serve immediately.

PRINT
I MADE IT
Strawberry tart

Strawberry tart

30 mins
Low fat
Nut free
Vegetarian
Kcal 136
Carbs 22.9g
Sugars 8.4g
Fruity mince

Fruity mince

35 mins
Dairy free
Freezer safe
Gluten free
Low fat
Nut free
Kcal 289
Carbs 31.8g
Sugars 26.7g
Bleeding heart Halloween cake

Bleeding heart Halloween cake

80 mins
Low fat
Low sugar
Vegetarian
Kcal 153
Carbs 16.4g
Sugars 3.9g
Spinach and Ricotta Puff Pastry Christmas Tree

Spinach and Ricotta Puff Pastry Christmas Tree

110 mins
Kcal 246
Carbs 19g
Sugars 2g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109