Antipasto

Antipasto
prep: 60 minutes
cook: 30 minutes
serving: 56

Nutrition Facts

each serving
KCal 101
Carbs 5g
fiber 1g
Protein 2g
Fat 9g
Saturates 1g
Sugars 2g
Salt 0.167g
Fruit/Veg Portion -

Ingredients

all 15 types
  1. 4 cups chopped cauliflower
  2. 4 cups pearl onions
  3. 2 cups chopped red bell peppers
  4. 2 cups chopped green bell peppers
  5. 2 cups chopped celery
  6. 2 cucumbers - peeled, seeded and chopped
  7. 2 cups carrots, chopped
  8. 2 cups vegetable oil
  9. 2 cups distilled white vinegar
  10. 1 (6 ounce) can tomato paste
  11. 1 tablespoon pickling spice, wrapped in cheesecloth
  12. 1 cup black olives
  13. 1 cup pitted green olives
  14. 4 cups canned mushrooms
  15. 1 ½ (5 ounce) cans tuna, drained and flaked

Directions

5 steps in total
Step 1

In a large bowl with enough lightly salted water to cover, place the cauliflower, pearl onions, red bell peppers, green bell peppers, celery and cucumbers. Soak 8 to 12 hours, or overnight.

Step 2

In a small bowl with enough lightly salted water to cover, place the carrots. Soak 8 to 12 hours, or overnight.

Step 3

In a large saucepan, place the vegetable oil, vinegar, tomato paste and pickling spice. Bring the mixture to a boil. Drain and rinse the carrots, and place them in the mixture. Boil 10 minutes.

Step 4

Drain and rinse the vegetables in the cauliflower mixture. Place them into the saucepan. Cook 10 minutes, or until the cauliflower is tender but crisp.

Step 5

Stir black olives, green olives, mushrooms and tuna into the mixture. Remove the mixture from heat. Discard the wrapped pickling spice. While still hot, transfer to sterile containers and refrigerate.

PRINT
I MADE IT
Vegan stack burger

Vegan stack burger

75 mins
Dairy free
Freezer safe
Low fat
Low sugar
Vegan
Vegetarian
Kcal 391
Carbs 55.5g
Sugars 16.9g
Celeriac mash

Celeriac mash

35 mins
Gluten free
Low fat
Low sugar
Nut free
Vegetarian
Kcal 98
Carbs 12.7g
Sugars 2.1g
Apple and sultana rock cakes

Apple and sultana rock cakes

30 mins
Dairy free
Nut free
Vegetarian
Kcal 188
Carbs 28.1g
Sugars 11.5g
Carrot Cake

Carrot Cake

80 mins
Kcal 575
Carbs 64g
Sugars 50g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109