Liver Diet Quiz: Foods That Heal and Harm Your Liver
Someone with fatty liver disease is redesigning their diet. Which of these swaps is most beneficial?
80%
Correct!
Incorrect!
All three swaps help. Brown rice reduces glycaemic load; plain Greek yoghurt cuts fructose and added sugar while adding protein; sparkling water eliminates artificial sweeteners and acidic additives. Together, they address the core dietary drivers of NAFLD: excess sugar, refined carbs, and metabolic stress on the liver.
Someone with fatty liver disease is redesigning their diet. Which of these swaps is most beneficial?
White rice → brown rice
Sugary yoghurt → plain Greek yoghurt with berries
Diet cola → sparkling water
All of the above
80%
BACK TO TOP
NEXT
Popular Now on Health
Health A-Z
Food Calories
BACK TO TOP
NEXT