Why Do You Have Night Sweats?

Night sweats refer to an abnormality when you sweat so much during sleep even though where you're sleeping is cool. People of all ages could have night sweats. Although its symptoms are not that bothersome and pernicious, night sweats along with other symptoms may indicate more severe diseases. Here are some possible reasons that may cause your night sweats.

Menopause

Menopause is one of the most common reasons for night sweats, especially in women. This situation is related to hormonal changes in females. Scientists said that about 75% of perimenopausal women report having night sweats. This kind of night sweat is a normal phenomenon. Remember to avoid stimulants that can induce night sweats like alcohol and caffeine, and keep your bedroom and yourself cool at night.

Mental Conditions

Research suggests that mental conditions like anxiety disorder and depression may also cause night sweats. If you're feeling anxious or depressed, you'll probably be more likely to experience insomnia and night sweats. Mental illnesses may raise your body's core temperature, making your sweat glands produce more sweat to lower it back down. When you suffer from such problems, please talk to your psychologist and take relevant remedies.

Diseases

Night sweats is a common complication of a wide range of diseases. These diseases include cancers including leukemia, lymphoma and prostate cancer, heart diseases, HIV/AIDS, hyperthyroidism, obesity, tuberculosis and obstructive sleep apnea. The reason can be complicated. Therefore, you should see your doctors soon as possible to rule out a serious disease, especially if you're having night sweats along with other symptoms such as weight loss, fever, pain, cough and diarrhea.

Medications

Some medicines can also cause night sweats, including antipyretics, antidepressants, diabetes medicines, antihypertensive drugs, steroid medicines, some cancer treatments and painkillers. Taking common medicines such as paracetamol and aspirin may cause night sweats. If you're experiencing night sweats as a result of a drug you're taking, talk to your doctor and ask for an alternative prescription.

Hyperhidrosis

The possibility of sweat disorder cannot be ruled out. Hyperhidrosis is a disease in which your body produces excessive sweat for unknown reasons. It can be an inherited condition, but it may be caused by some other diseases. You can use antiperspirants to reduce your sweating. Also, choose loose-fitting and comfortable bedding and clothing. Heavy pajamas and socks should be avoided.

Drinking Alcohol

Many people believe having a glass of wine before bedtime is relaxing. However, research has proved that consuming alcohol before bed may lead to night sweats and overall low-quality sleep. It can take one hour for your body to process one serving of alcohol. It is recommended that alcohol not be consumed in the last four hours before bedtime.