10 Symptoms of Intestinal Obstruction

Intestinal obstructions, which impede the digestive process in the small or large intestine, can significantly impact an individual's quality of life. These blockages may arise from various sources, including post-surgical adhesions, scar tissue, or underlying medical conditions such as Crohn's disease and diverticulitis. Hernias can also contribute to the development of these obstructions. Prompt treatment is crucial, as many symptoms associated with intestinal obstructions are effectively manageable.

1. Abdominal Cramps

Stomach pain resulting from intestinal obstruction typically manifests as a dull ache or cramping and is the most common symptom associated with bowel blockages. While most stomach aches are not severe, those linked to obstructions can be serious. Monitoring the nature of the pain can help determine its severity. Intermittent pain may indicate an obstruction, whereas a single instance of pain is less likely to be due to this cause. However, if the pain intensifies or is accompanied by a fever, it is crucial to seek immediate medical attention.

2. Constipation

Constipation is a prevalent condition that can affect individuals for various reasons. Generally, if bowel movements occur fewer than three times per week, a physician may diagnose constipation. Notable signs include decreased frequency of bowel movements and difficulty passing stools. Often, dietary factors are the primary cause, but in rarer instances, constipation may result from an obstruction.

3. Decreased Appetite

Significant appetite loss leading to weight reduction and malnutrition warrants attention. When appetite loss is due to a bowel obstruction, it is usually accompanied by other symptoms, such as bloating. Individuals experiencing these symptoms should seek medical advice to determine the underlying cause.

4. Bloating

Bloating typically results from an excess of gas trapped within the digestive system's muscles. While generally harmless, it can cause considerable discomfort and, in some instances, pain. In cases of food intolerances, the abdomen may visibly distend. A swollen feeling after eating usually indicates an intolerance. However, if bloating is accompanied by abdominal cramps or constipation, it might signify an obstruction.

5. Malaise

Malaise is broadly defined as a general sense of discomfort or psychological unease, which often accompanies fatigue. Early signs can include a pervasive weakness in the body and a noticeable disinterest in routine activities. If you experience a sudden, inexplicable drop in energy levels, it may indicate inadequate nutrient absorption potentially caused by an obstruction.

6. Inability to Pass Gas

Eliminating gas through belching or flatulence is entirely normal. However, if gas does not move efficiently through your digestive system, it can lead to discomfort and significant pain, especially if there is an obstruction. Trapped gas often accompanies visible bloating or a firm abdomen. If you experience difficulty passing gas along with additional symptoms, it is advisable to consult a healthcare professional to rule out the possibility of an intestinal blockage.

7. Feeling Full

Early satiety, a condition where one feels full after eating only a small amount, might indicate improper functioning of the digestive system. Symptoms often include persistent fullness accompanied by nausea and bloating. It can also result in weight loss, constipation, and acid reflux due to the lack of digestible food.

8. Nausea

Nausea is another potential symptom of intestinal obstruction, which can manifest either as a brief, acute episode or as a prolonged condition that may become debilitating. It may occur with or without accompanying vomiting.

9. Diarrhea

In cases of a partial intestinal blockage, diarrhea may indicate the presence of an obstruction that restricts only part of the intestines. This condition, known as overflow diarrhea, occurs when liquid stool bypasses the blockage, as solid stool formation is impeded. Overflow diarrhea can persist until the blockage is resolved and often leaves individuals with a continuous sensation of incomplete bowel movements, resulting in ongoing discomfort.

10. Excess Vomiting

Vomiting is one of the earliest indicators of small intestine obstruction, typically consisting of undigested food due to the blockage preventing normal passage. Generally, vomiting associated with this condition occurs in large quantities. In extremely rare cases, the blockage can lead to fecal vomiting, where stool is present in the regurgitated material.

Why Are Your Legs Aching?

Everyone may suffer from leg pain at one time. Though it seems trivial, leg pain may indicate various problems. The leg is composed of many tissues: muscle, skin, bones, joints tendons, ligaments, blood vessels and nerves. If any part of it goes wrong, it will alert you by aching. Besides, some diseases affecting the whole human body may also cause pain in the legs. Here are some possible reasons for leg pain.

Muscle Cramps

Muscle cramps are the sudden and involuntary contractions of muscles. When a muscle cramps, it contracts forcefully and does not relax, leading to a sensation of pain, tightness, or discomfort in the affected area. Leg cramps often happen in the calf, and bring sharp pain. Cramps are often caused by dehydration, muscle fatigue, or electrolyte imbalances. So it is crucial to stay hydrated and have rest when doing strenuous exercise.

Muscle Strain and Sprain

Muscle strain happens when the muscle fibers are stretched or torn. A sprain happens when the ligaments are stretched or torn. Ligaments are tough bands of tissue that connect bones to each other at joints. Muscle strain and sprain can lead to pain, swelling and limited range of motion in the affected area. It usually results from excessive physical activity or improper use of muscles. Treatment for them involves rest, ice, compression, and elevation (RICE), along with gentle stretching and strengthening exercises.

Shin splints

Shin splints happen when muscles and tissues around your shinbone get inflamed, making the inner edge of the bone hurt. This condition, known as medial tibial stress syndrome, is common among athletes and individuals who run a lot. Flat feet and wrong shoes can also lead to it. Physical therapy, stretching and strengthening exercises, orthotics, and proper footwear can help alleviate address shin splints.

Stress fractures

Stress fractures occur when muscles become fatigued and are unable to absorb excess shock. This will pose too much stress on the bones and make tiny cracks on them. They are typically caused by repetitive stress and overuse. The lack of calcium, improper footwear and previous injuries will also increase the risk. Long and enough rest are essential for the bones to repair themslves. No strenuous exercise should be done before the cracks are cmpletely healed.

Tendinitis

Tendinitis refers to the inflammation of tendons. Tendons are the flexible tissue that connect muscles to bones. It is a wear-and-tear injury that can affect various areas and cause great pain. As with muscle strain and sprain, the best way to treat it is the RICE method. In some cases, more advanced treatments such as corticosteroid injections or surgery may be necessary.

Peripheral Artery Disease (PAD)

Peripheral Artery Disease (PAD) is a common circulatory problem in which narrowed arteries reduce blood flow to the limbs, most commonly the legs. This condition is usually caused by fat buildup in the arteries. Other factors include smoking, diabetes, high blood pressure, high cholesterol and a sedentary lifestyle. With PAD, your legs may feel weak, numb or cramp when you walk.

Deep Vein Thrombosis (DVT)

Deep Vein Thrombosis (DVT) refers to blood clots in deep veins, which typically locate in the leg muscles. The most common reason of DVT is prolonged immobility, such as sitting on a long-distance flight. During special periods like post-surgery and pregnancy, the risk will also be higher. Use of oral contraceptives, smoking and obesity are all potential causes. It doesn't always cause symptoms, but there might be pain, swelling and warmness.

Varicose Veins

Varicose veins are enlarged, twisted, and often bulging veins that commonly occur in the legs. They are usually purple or blue. Varicose veins can make your legs feel throb, pain and discomfort. Old age, pregnancy, obesity, smoking and a sedentary lifestyle will increase the risk of developing varicose veins. This condition itself is also a potential sign of many chronic diseases. Consult a doctor for advice and a management plan.

Sciatica

Sciatica happens when a herniated disc, bone spur or spinal stenosis puts pressure on a nerve. This can lead to pain, numbness and weakness that radiates down the leg from the hip to the foot. In some cases, patients need surgery to alleviate the pain and remove the pressure. Age, obesity, diabetes, prolonged sitting and physical labor will increase the risk.

Arthritis

Arthritis is an inflammatory condition affecting the joints. It can cause pain, swelling and stiffness. Walking and doing other physical activities can be hard when it happens in your hips, knees or ankles. Arthritis cannot be cured, but there are still many ways to alleviate pain and improve the patient's quality of life. Medications, physical therapy, exercise and weight management can help.

Gout

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream, which leads to urate crystals in the joints. These crystals can cause sudden and severe pain and swelling in the affected joint. Gout commonly affects the big toe. Therefore, gout pain in the leg usually means it is in an advanced stage. Patients need to control their diet, quit alcohol and take medicines to alleviate this condition.

6 Tips for Healthy and Beautiful Nails

Take a look at your nails. What do they look like? Healthy nails are strong, smooth, pink, moderately thick and with no discoloration or grooves. They reflect your overall health. Just like your skin and hair, nails require proper care and attention to look their best. Here are some essential tips to help you maintain healthy and beautiful nails.

Keep your nails clean and dry

We all know that washing hands can help stop the spread of germs and keep us healthy. But it is also the key to healthy nails. Cleanliness can prevent the infections of nails, making them smooth and shiny. Make sure to wash your hands and nails regularly with a mild soap and water. Dry your nails thoroughly after washing to prevent fungal infections. And remember to follow up with hand cream.

Trim your nails wisely

Trim your nails regularly with sharp nail scissors or clippers to keep your nails at a moderate length. Cut round the nails slightly at the tips for maximum strength. Don't cut more than the white crescent-shaped area in case you hurt the nail bed. Use a nail file to shape your nails and smooth out any rough edges. Avoid cutting your cuticles, as they help protect your nails from infections.

Moisturize your nails

Just like your skin, your nails need hydration too. If your nails can be crushed in daily activities, they may need some moisture. Applying a moisturizing hand cream or nail oil around the cuticle can help keep the entire nail hydrated and prevent it from becoming dry and brittle. It can also restore the natural sheen of your nails. Also, drinking plenty of water helps keep your body and nails hydrated.

Maintain a Balanced Diet

Weak and brittle nails may indicate a vitamin deficiency in your body. A healthy diet rich in vitamins, minerals and multiple nutrients is essential for strong and beautiful nails. Incorporate foods high in biotin, vitamin E, and omega-3 fatty acids in your diet to promote nail health. Biotin-rich roods include egg yolks, nuts, seeds, sweet potatoes, legumes and mushrooms. Deep-sea fish like tuna and flaxseed are rich in omega-3 fatty acids.

Avoid hurting your nails

Don't bite your fingernails. This habit can damage the nail bed and cause ingrown toenails and paronychia. Picking at your cuticles with your hands may be relaxing, but it can cause small cuts alongside your fingernail and allow bacteria to enter, causing an infection. Cut hangnails with scissors instead of pulling them off. Wear gloves while doing household chores or working with harsh chemicals to protect your nails from damage. Avoid using your nails as tools to prevent breakage.

Give your nails a break

Beautiful gem manicure is attractive, but frequent usage of nail polish and mail polish removers may cause brittleness and damage to the nails. Allow your nails to breathe by going polish-free for a few days between manicures. This will help prevent discoloration and allow your nails to regain their natural strength. Choose nail polishes that are free from harmful chemicals like formaldehyde, toluene, and DBP. Avoids acetone-based polish removers.