8 Signs of Scurvy

Scurvy, commonly associated with historical accounts of explorers and adventurers deprived of balanced diets for prolonged periods, remains a relevant health concern today despite the widespread availability of vitamin C-rich foods and beverages. This condition, caused by a deficiency in vitamin C, continues to manifest in individuals, presenting with various painful and irritating symptoms. Identifying the signs of scurvy is crucial for timely intervention.

1 – Bruising easily

Bruising results from the rupture of blood vessels near the skin's surface, causing red blood cells to escape. For most individuals, this is a routine and minor occurrence with minimal impact on daily life. However, excessive bruising may indicate a more serious issue. Normally, one should not bruise easily or be frequently covered in bruises unless regularly engaging in activities such as martial arts or contact sports. In such cases, a potential underlying cause could be scurvy, which stems from a vitamin C deficiency. Individuals with this condition bruise more readily than those in good health. If you experience frequent and unexplained bruising, consulting a doctor is advisable.

2 – Slow recovery

Frequent bruising and delayed healing of cuts and scrapes are key indicators of scurvy, a condition caused by severe vitamin C deficiency. Vitamin C is crucial for collagen formation, which is essential for the production of new connective tissue that repairs wounds. Insufficient vitamin C hampers this process, significantly slowing down healing. If you experience these symptoms, it is imperative to consult a physician promptly.

3 – Painful gums

A prevalent and distressing symptom of scurvy is bleeding and swollen gums. This condition results from a deficiency in vitamin C, which is crucial for collagen production necessary for skin healing. Gums are particularly affected due to their high collagen requirement. Without adequate vitamin C, gums become thin, inflamed, and sensitive. If untreated, this can lead to tooth loss and costly dental interventions. Prompt action is essential.

4 – Split ends

A notable, though less severe, indication of scurvy is the occurrence of split ends in the hair. Insufficient vitamin C intake can cause hair to become finer, thinner, and appear damaged. Vitamin C is crucial for the effective absorption of iron, which is essential for preventing hair loss and maintaining hair vibrancy. While split ends are relatively minor, neglecting this potential symptom of scurvy may lead to hair loss and more serious manifestations, such as bleeding gums.

5 – Brittle nails

Despite being one of the less painful symptoms of scurvy, brittle nails still serve as a crucial indicator of severe vitamin C deficiency. Vitamin C is essential for the optimal absorption of iron, which is vital for maintaining the health and strength of nails. Brittle nails tend to crack easily and may lead to more severe conditions, such as ingrown nails. If left untreated, vitamin C deficiency could result in the loss of nails. Should you notice your nails becoming unusually brittle and weak, it is advisable to consult your doctor.

6 – Dry, peeling skin

Vitamin C is essential for collagen production, which maintains healthy skin and facilitates wound healing. A deficiency in this vitamin can lead to scurvy, causing difficulties in wound repair and resulting in dry, cracked, and unhealthy skin that is prone to peeling and bleeding. Increasing vitamin C intake through fruits and vegetables can effectively address and prevent these symptoms.

7 – Bloody nose

Vitamin C deficiency and resulting scurvy can significantly impair iron absorption and collagen production, leading to visibly dry, cracked, and sore skin. However, the effects extend beyond visible areas, affecting internal structures such as the nasal lining. Insufficient vitamin C weakens this lining, making it fragile and prone to frequent nosebleeds. Persistent nosebleeds may warrant a medical consultation to evaluate for scurvy.

8 – Frequent colds

Certain individuals seem perpetually susceptible to colds, while others remain unaffected throughout winter. This discrepancy is often not due to luck but rather to differences in vitamin C levels. A significant deficiency in vitamin C, or scurvy, may be the cause for those frequently incapacitated by the flu or the common cold. Ensuring adequate intake of vitamin C might not entirely prevent these illnesses, but it substantially improves the chances of avoiding or recovering from them.

Effective Home Remedies for Ingrown Hairs

Ingrown hairs are prevalent and often cause significant discomfort. At their mildest, they result in skin irritation, but in more severe cases, they can become infected and cause considerable pain. Additionally, ingrown hairs can lead to inflamed and painful red spots, and if not properly treated, they may leave scars. Fortunately, numerous effective home remedies can assist in healing painful ingrown hairs and potentially prevent their occurrence. Let's explore these solutions.

What Is an Ingrown Hair and What Causes Them?

Ingrown hairs frequently occur in areas subjected to significant friction from clothing or frequent shaving, such as the arms, legs, face, and neck. Hair follicles can become trapped under the skin and curl inward, leading to ingrown hairs. Common causes include clogged hair follicles due to dead skin cells and repetitive shaving. To alleviate the pain and discomfort associated with ingrown hairs, here are eight effective at-home remedies.

Exfoliate Your Skin

This preventative strategy significantly decreases the likelihood of developing ingrown hairs, while also providing overall skin benefits. Regular exfoliation removes dead skin cells and excess oil that can block hair follicles, thereby preventing ingrown hairs. For best results, incorporate daily exfoliation into your skincare routine.

Tea Tree Oil

Tea tree oil, known for its anti-inflammatory properties, is featured in numerous acne treatments and can effectively address ingrown hairs. According to Healthline, tea tree oil serves three primary functions: prevention, healing, and infection prevention of ingrown hairs. For preventative care, it is recommended to mix 8 drops of tea tree oil with 1-ounce of shea butter and apply this mixture daily to maintain moisturized skin and prevent ingrown hairs. To treat an existing ingrown hair, combine 20 drops of tea tree oil with 8 ounces of distilled water. Soak a clean cloth in the solution, wring it out, and apply it to the affected area. This procedure should be repeated twice daily, once in the morning and once at night.

Warm Compress

Ingrown hairs can cause discomfort, but a warm compress can alleviate irritation and aid in the release of trapped hairs by softening the skin's top layer. To create a warm compress, immerse a towel in warm water, wring out the excess, and gently apply it to the affected area. This remedy is natural and can be applied as often as needed for relief.

 Try a Sugar Scrub

Sugar scrubs are effective for exfoliating dead skin cells and unclogging pores, aiding in the management of ingrown hairs. Creating a homemade sugar scrub is straightforward. Combine one cup of sugar with a teaspoon of olive oil and a few drops of tea tree oil. Apply the mixture to the affected area using a damp towel or cotton ball, and gently scrub in a circular motion for approximately one minute. Rinse with warm water and pat dry.

Apply Aloe Vera

Aloe vera, a widely available houseplant, possesses notable healing properties. By breaking off a small piece and applying it directly to the ingrown hair and surrounding skin, the plant's minerals and nutrients can soothe irritation and help prevent scarring. If an aloe vera plant is unavailable, consider purchasing an aloe vera-based cream from a store.

Apple Cider Vinegar

Apple cider vinegar has emerged as a popular health recommendation, thanks to its various beneficial properties. For treating ingrown hairs, it serves as an effective antibacterial agent that can help unclog pores and promote proper hair growth. To utilize this remedy, simply soak a cotton ball in apple cider vinegar and apply it to the affected area.

Oil-Based Serums

For individuals with sensitive skin, certain scrubs, like sugar scrubs, may cause irritation. In such cases, it is advisable to select milder alternatives, such as oil-based serums. You may consider using chemical-based products available at pharmacies or create personalized natural oil-based blends.

Wear Loose-Fitting Clothes

For managing ingrown hairs, it is advisable to wear loose-fitting clothing to minimize friction and reduce irritation. Persistent ingrown hairs may necessitate evaluating their underlying causes. Switching from shaving to waxing can be beneficial, as waxing generally results in slower hair regrowth and fewer ingrown hairs. If you prefer shaving, opt for a razor and shaving cream suited to your skin type. Single-blade razors have been shown to be effective in reducing the likelihood of ingrown hairs.

Fasting for Blood Tests: Everything to Know

To achieve the most accurate results in certain blood tests, physicians often request that patients fast beforehand, abstaining from both food and beverages. Although not all blood tests require fasting, those that do necessitate careful planning, such as scheduling the test early in the morning rather than later in the day. This guide provides comprehensive information on the fasting process for blood tests, including prohibited foods and beverages and the required fasting duration. The intent behind fasting is not to cause discomfort or inconvenience; rather, it is essential for obtaining precise diagnostic information, thereby ensuring optimal patient care. Here is everything you need to know about fasting for blood tests.

Why You Need To Fast

Fasting blood tests are essential for specific analyses where consuming food or beverages may affect the accuracy of the results. Eating or drinking before such tests can lead to erroneous outcomes. According to Medline Plus, “When you eat and drink normally, those foods and beverages are absorbed into your bloodstream.” Nutrients such as fats, carbohydrates, and sugars can artificially elevate test results, potentially resulting in a misdiagnosis and unnecessary medical treatments or procedures. It is imperative to adhere to fasting instructions to ensure precise results and appropriate medical care.

Which Blood Tests Require Fasting

Not all blood tests require fasting beforehand. The most common blood tests that necessitate fasting are blood glucose tests and lipid panels. While some other tests might restrict dietary intake, they do not require complete fasting. A blood glucose test measures your blood sugar levels. The most frequently administered version is the fasting blood glucose test. Another variant, known as the glucose tolerance test, also requires fasting. According to Medline Plus, for this test, an 8-hour fasting period is necessary. Upon arrival at the testing site, an initial blood sample is taken, followed by the consumption of a glucose drink. After a few hours, a subsequent blood sample is drawn. A fasting lipid panel assesses triglycerides—a type of fat in the bloodstream—and total cholesterol, a fatty substance present in the blood and cells. Medline Plus notes that total cholesterol is further divided into three subtypes: low-density lipoprotein (LDL or "bad" cholesterol), high-density lipoprotein (HDL or "good" cholesterol), and very low-density lipoprotein (VLDL) cholesterol. Consuming food or beverages before undergoing a blood glucose or lipid panel test can lead to inaccurately elevated results.

How Long You Need To Fast

The duration of fasting required varies depending on the specific blood test. Generally, a fasting period of 8 to 12 hours is necessary for most tests. It is essential to confirm the exact duration with your healthcare provider. To make fasting more manageable, we recommend scheduling your fasting blood test for early in the morning. This approach allows you to sleep through most of the fasting period, minimizing discomfort. After the test, you can promptly enjoy your usual morning coffee or breakfast.

Food and Drinks That Are Allowed While Fasting

For a fasting blood test, only water is permissible. This excludes coffee, juice, alcohol, soda, and all foods. Additionally, Medline Plus advises against chewing gum and smoking, as these activities may impact test results. Focusing on the benefits of water, staying well-hydrated before the test can significantly ease the procedure. Adequate hydration ensures plumper veins, thereby facilitating the phlebotomist in efficiently accessing a vein and collecting the required blood sample.

Taking Medications While Fasting

Generally, you can continue your regular medications while fasting, but it is essential to consult your doctor in advance. Certain medications that require food intake may need special consideration. If you are on a short-term medication that necessitates being taken with food, try to schedule your blood test for after the medication course is completed. Healthcare professionals are usually accommodating and will strive to work around your schedule when possible.

Oops! I Ate or Drank Before My Test

If you accidentally consumed coffee or breakfast before your scheduled fasting blood test, please contact your physician or the testing center promptly. Explain the situation, and they will provide guidance on the next steps, which will likely involve rescheduling your test. To avoid this issue in the future, consider placing a reminder note on your coffee maker or refrigerator the night before the test to ensure you adhere to the fasting requirements.

Eating and Drinking After Your Blood Test

Upon completing your blood test, you are advised to eat and drink immediately. We suggest bringing a snack to consume right after the test for an essential energy boost. Additionally, it is important to drink plenty of water to rehydrate and revitalize yourself post-test.

Tips for Fasting

For optimal results when fasting before a blood test, it is advisable to schedule your appointment for early in the morning, allowing you to sleep through most of the fasting period and reduce the temptation to eat. Ensure you stay well-hydrated by drinking plenty of water, and continue taking any prescribed medications unless otherwise directed by your physician. Additionally, refrain from exercising during the fasting period, as physical activity can affect test results. Once your blood test is complete, you may have a snack and then proceed with your regular exercise routine.

Fasting During Pregnancy

Pregnancy does not exempt individuals from fasting for specific blood tests. Typically, most pregnant women are required to undergo a fasting blood glucose tolerance test between the 24th and 28th weeks of pregnancy. It is advisable to schedule this test early in the morning and maintain hydration by drinking plenty of water. Due to the increased likelihood of nausea on an empty stomach, pregnant women should consult their doctor about scheduling the test at a time when they are less likely to experience discomfort, thereby minimizing unnecessary trips to the bathroom.

Fasting Blood Tests for Children

Managing a fasting blood test for a toddler can be challenging for parents. To ensure the process goes smoothly, consult with your pediatrician to obtain detailed instructions and avoid the need for a retest. Confirm the specific fasting requirements, including permissible foods and beverages and the exact duration of the fast. This prevents any confusion, such as assuming a 12-hour fast is required when only 8 hours is necessary. Once you have the correct guidelines, schedule the test early in the morning. If your child is old enough, explain the procedure and reassure them that they can eat immediately afterward. To ease any difficulties during the fast, employ distractions like toys, an iPad, or television; a brief allowance of screen time can prevent them from sneaking food and ensure the test goes as planned.