12 Signs and Symptoms of Multiple Sclerosis in Women

Multiple Sclerosis (MS) is an autoimmune neurological disorder characterized by the immune system's mistaken attack on the myelin sheath— the protective covering of nerve fibers. This assault disrupts the communication between the brain and other body parts and, although progressive, MS manifests differently across individuals and can sometimes lead to fatal complications. Notably, women are more frequently affected by MS, with a reported ratio of approximately 4 to 1 compared to men, as indicated by research from ScienceDaily.com. It is important to recognize the 12 prevalent signs and symptoms found in female patients to facilitate early detection and management of this condition.

Mood Impacts

Women's Health highlights cognitive and emotional challenges as early indicators of multiple sclerosis (MS) in women. Approximately 60% of individuals diagnosed with MS experience emotional distress. Symptoms often manifest as depression, irritability, mood swings, and uncontrolled crying or laughter. On the cognitive spectrum, individuals may face difficulties with memory, multitasking, and concentration.

Loss of Coordination

Multiple sclerosis (MS) is a condition characterized by the immune system erroneously targeting the nervous system, which is responsible for regulating movement and various other bodily functions. Consequently, individuals with MS often encounter challenges with balance and coordination, leading to an increased incidence of clumsiness. Healthline highlights that patients may experience not only difficulty in limb mobility but also in ambulation.

Periods End

Women experiencing disruptions in their menstrual cycle may be encountering a symptom related to immune system challenges, including conditions such as multiple sclerosis (MS). According to Women's Health, these health issues can lead to amenorrhea, a condition characterized by the absence of menstruation. While it is not uncommon for menstrual cycles to be irregular or even absent due to stress or a brief illness, a cessation of menstruation extending beyond three months warrants medical consultation to rule out any underlying health concerns.

Feeling Unusual Sensations

According to Women’s Health, multiple sclerosis (MS) may present complex sensory complications. Individuals with MS might experience varying tactile sensations on different areas of their body, such as a distinct feeling when a shirt passes over the chest compared to the stomach. The publication references the case of actress Jamie-Lynn Sigler, who encountered an unusual feeling in her legs at age 20, which was a precursor to her MS diagnosis. Typically, symptoms often manifest first in the legs and frequently affect the back as well.

Extreme Feelings of Fatigue

MSTrust.org characterizes "MS fatigue" as a profound and abrupt depletion of energy, distinct from ordinary tiredness or exertion-related exhaustion. This type of fatigue can manifest physically, mentally, or as a combination of both, potentially impacting cognitive functions such as short-term memory and verbal expression. While rest may alleviate some symptoms of multiple sclerosis, the fatigue associated with the condition does not respond in the same manner as it does in individuals without MS.

Loss of Color Vision

According to Women’s Health, individuals with multiple sclerosis (MS) may experience a decline in their ability to perceive colors, a condition known as optic neuritis. This deterioration of color vision is attributed to the demyelination of the optic nerves. Additionally, MS can lead to partial or total vision loss in one eye. Visual symptoms typically develop gradually, so it is imperative to seek medical attention if significant changes in vision are observed.

Random Nausea or Dizziness

Nausea in women may be attributed to various factors, including pregnancy or dietary indulgences—conditions not unfamiliar to men. However, a symptom specific to Multiple Sclerosis (MS) in women may present as nausea accompanied by dizziness, commonly referred to as severe vertigo. This sensation can be likened to the experience of being on a roller coaster or standing at a great height, typically originating from an inner ear disturbance. Despite this, it is important to recognize that episodes of dizziness do not unequivocally indicate MS, as they may also signal the presence of anemia, side effects from medication, hypoglycemia, or hypotension. A healthcare professional should be consulted for an accurate diagnosis and appropriate management.

“Sleepy” Feet

The sensation often described as "pins and needles" can occur from prolonged periods of sitting, which restricts blood circulation. However, should you experience this sensation with an unusual frequency, it may be indicative of an underlying health concern. According to Women’s Health, persistent tingling in the feet, legs, arms, or hands may signal the presence of a condition like multiple sclerosis (MS). Nevertheless, it is important to consider other potential causes, such as peripheral nerve damage, infections, nutritional deficiencies, or thyroid gland irregularities, and seek professional medical advice to determine the precise cause.

Bowel or Bladder Changes

Multiple sclerosis (MS) impairs neural pathways governing bladder and bowel control, leading to increased bathroom frequency, Healthline reports. Complications may encompass difficulties initiating urination, heightened urinary urgency, bladder infections, incontinence, constipation, and diarrhea.

Can’t Distinguish Temperature

People with multiple sclerosis (MS) may experience sensory impairments, such as difficulty in perceiving temperature differences. According to Women's Health, individuals affected by MS might not readily discern the coldness of an ice cube or the temperature of water in a sink, which can be indicative of nerve damage associated with the condition. Should you struggle to assess the temperature of water, for example when preparing a bath, it is advisable to consult a medical professional. Sensory changes, especially related to temperature perception, warrant attention as potential symptoms of MS.

Symptoms Worsen After Menopause

A study cited by the National Multiple Sclerosis Society indicates that approximately 50% of postmenopausal women with MS in England experienced exacerbated symptoms following menopause. Conversely, 75% reported symptom improvement upon receiving hormone replacement therapy. The findings from this modest cohort lend credence to the hypothesis that the decline in estrogen levels post-menopause could negatively influence the progression of MS. Nonetheless, it is important to acknowledge that hormone replacement therapy entails certain risks and further investigation is essential to fully understand its impact on MS.

Improvement During Pregnancy

Healthline provides an encouraging insight into the relationship between multiple sclerosis (MS) and pregnancy. Studies indicate that MS does not compromise female fertility, and many women may experience a stabilization or amelioration of symptoms, particularly in the second and third trimesters. As such, women with MS can be reassured that their condition should not impede their journey toward motherhood. It is important to note, though, that there is a possibility of symptom relapse postpartum.

26 Foods That Help Repair Your Kidneys

Kidneys are vital organs that perform numerous functions, including waste removal, fluid balance, blood pressure regulation, and red blood cell production. For individuals with kidney disease or related conditions, it's crucial to maintain optimal kidney health. Here are 26 foods that not only provide essential nutrients but also support kidney function.

Cabbage

Cabbage is a versatile vegetable that's beneficial for people with kidney conditions. It’s low in potassium, sodium, and phosphorus, nutrients that people with kidney problems often need to limit. Its high fiber content aids digestion, and antioxidants help to combat free radicals, protecting the kidneys from further damage.

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Blueberries

These small fruits are packed with antioxidants, which are beneficial for kidney health by reducing inflammation and oxidative stress. Blueberries are low in phosphorus and potassium, nutrients that can overwork the kidneys. Additionally, they support cognitive function and heart health, making them a valuable addition to any diet.

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Garlic

Garlic is known for its anti-inflammatory properties, which can be beneficial for kidney function. It's rich in vitamin C, vitamin B6, and manganese, nutrients that are ideal for reducing inflammation. Garlic's strong flavor makes it a great alternative to salt, which people with kidney damage should limit.

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Olive Oil

Olive oil is free of phosphorus, making it excellent for kidney-friendly diets. It's also beneficial for heart health. Olive oil is rich in polyphenols, plant compounds with antioxidant properties that help prevent damage caused by oxidation. These compounds, along with healthy fats, also keep inflammation at bay.

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Skinless Chicken Breasts

High-quality protein sources like skinless chicken breasts are essential for overall health and kidney support. Removing the skin reduces sodium and phosphorus content, making it a suitable choice for those with kidney disease. Fresh chicken breast is preferable, as pre-cooked versions often have additives like salt.

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Cranberries

Cranberries have long been associated with urinary tract health. They contain compounds that prevent harmful bacteria from sticking to the bladder and urinary tract lining, reducing the risk of infections that can spread to the kidneys. Cranberries are particularly beneficial for people with kidney disease, who are at increased risk for urinary tract infections.

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Red Grapes

Red and purple grapes are especially beneficial for those with kidney damage. They are rich in flavonoids such as anthocyanin, which gives grapes their dark color and reduces the risk of blood clots and damage from free radicals. Grapes are readily available and make for a convenient, on-the-go snack.

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Pineapple

Pineapple, low in potassium and rich in B vitamins, manganese, fiber, and bromelain, is a kidney-friendly tropical fruit. Bromelain effectively reduces inflammation, which can cause kidney conditions to flare up. If you're looking for a refreshing snack that supports kidney health, choose pineapple.

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Bell Peppers

Bell peppers are low in potassium but high in many healthful nutrients, including vitamins C and A, which have important antioxidant effects that support immunity and kidney health. They can be eaten raw or cooked in various recipes, adding color and flavor to your meals.

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Cauliflower

Cauliflower is a cruciferous vegetable that's rich in folate, vitamins C, K, and fiber. It contains compounds that can reduce inflammation and is low in potassium, making it an excellent alternative to high-potassium foods like potatoes.

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Apples

Apples contain pectin, which may increase urination and lower serum creatinine, a waste product from muscle breakdown. They're also rich in flavonoid quercetin, which can reduce the risk of certain kidney diseases.

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Salmon

Salmon is rich in omega-3 fatty acids, which play a significant role in reducing inflammation in the body, including the kidneys. Omega-3 fatty acids also assist in controlling blood pressure and triglycerides, reducing the risk of kidney damage and heart disease.

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Buckwheat and Bulgur

Buckwheat and bulgur are whole grains with a low or medium glycemic index. Incorporating these into your diet can help prevent unhealthy sugar spikes that can damage kidney blood vessels and filtration over time.

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Arugula

Arugula is a leafy green that's low in potassium, which can help kidneys better control body fluid levels. It's also a source of organic nitrates, a precursor to nitric oxide, which opens up blood vessels and promotes lower blood pressure while regulating multiple renal functions.

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Macadamia Nuts

Macadamia nuts are rich in manganese, which fights damage to cells. They also have thiamine or vitamin B1, which helps the kidneys ward off disease.

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Onions

Onions are low in potassium, which makes them a good choice for someone with kidney damage or who is on a renal diet. Including onions in your diet not only helps you keep potassium levels under control, but they also add a boost of flavor that can make dishes more flavorful without a bunch of added salt or compromising kidney health.

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Egg Whites

Egg whites are a great source of high-quality protein sans phosphorous. Egg whites are a good choice if you have chronic kidney disease and have a phosphorus restriction.

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Raspberries

Like blueberries, raspberries are low in potassium and phosphorus and high in antioxidants and fiber. They are a safe choice for a kidney-friendly diet and have many other nutritional benefits.

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Fish Oil

Research shows that regularly consuming fish oil may protect against chronic kidney disease. You can get fish oil into your diet by eating oily fish, like salmon, mackerel, herring, sardines, and anchovies, or by taking a fish oil supplement.

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Watermelon

Watermelon is indeed a beloved summer treat, and it has been shown in some studies to potentially offer protection against kidney damage due to its array of essential nutrients. However, it's important to note that individuals with kidney damage should consult their healthcare provider before incorporating watermelon into their diet. This is because watermelon is high in potassium, a mineral that needs to be carefully monitored in people with kidney disease. Furthermore, watermelon is approximately 92% water, which could potentially pose issues for individuals with kidney disease who need to manage their fluid intake. Therefore, while watermelon has many health benefits, it should be consumed with care by those with kidney conditions.

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Seaweed

Seaweed, abundant in beneficial antioxidants, is a valuable addition to a diet aimed at promoting kidney health. One of the key advantages of seaweed is its potential to aid in blood pressure regulation, which is crucial for maintaining kidney function. However, caution is advised when incorporating seaweed into the diet, as certain varieties can be high in potassium and sodium. These minerals, when consumed excessively, could pose challenges for individuals with kidney issues. Therefore, while seaweed offers significant health benefits, it should be consumed in moderation, especially by those monitoring their kidney health.

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Mushrooms

Shiitake mushrooms are noteworthy for their high vitamin D content, a nutrient that plays a vital role in promoting kidney health when consumed in moderate amounts. Compared to other mushroom varieties, they contain lower levels of potassium, making them a safer choice for those monitoring their potassium intake. Incorporating these mushrooms into your diet can enrich your meals' flavor while also delivering substantial nutritional benefits that contribute to the overall well-being of your kidneys. However, it's important to bear in mind that excessive intake of vitamin D may adversely affect kidney health according to some studies. Therefore, if you have pre-existing kidney conditions, it's advisable to consult your doctor before increasing your mushroom consumption.

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Turnips

Turnips, known for their fiber and B-vitamin richness, can serve a crucial part in a diet designed to support kidney health. When compared to other root vegetables, they stand out with significantly lower potassium content, making them a preferred choice for those who need to limit their potassium intake. Whether they're roasted, stewed, or mashed, turnips offer a low-potassium substitute for potatoes, catering to the dietary needs of individuals with kidney concerns.

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Barley

Barley, a grain recognized for its kidney-friendly properties, is distinguished by its high fiber content and the variety of vitamins and minerals it provides. With a lower potassium content compared to other whole grains, it becomes a more fitting option for those managing kidney disease.

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Radishes

Radishes, being low in potassium but rich in antioxidants, make an excellent selection for those managing kidney conditions. Their versatility allows them to be enjoyed raw, roasted, or tossed into salads, adding a delightful crunch and contributing significantly to kidney health.

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Endive

Endive, a leafy green vegetable, is a rich reservoir of vitamins A and K, as well as folate. Its low potassium content renders it highly suitable for kidney health. Whether used innovatively as a salad base or sautéed as a side dish, endive introduces a blend of taste and nutrients beneficial for the kidneys.

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20 Best Foods to Increase Alkalinity

To maintain optimal health, it's crucial to balance regular exercise with a nutritious diet. Incorporating more alkaline foods into your meals can boost the alkaline content in your blood, thus reducing its acidity. An alkaline-rich diet aids in preserving bone density, muscle mass, and lowers chronic pain and inflammation risk, ultimately enhancing immune function. Here are some delicious high-alkaline foods that contribute to a healthier body.

Cucumbers

This alkaline-rich vegetable is a champion at regulating blood pressure. Its role in structuring the body's connective tissue, including muscles, is crucial. With mild diuretic properties, cucumbers can aid in reducing bloating or swelling. They are antioxidant powerhouses, helping to remove toxins from the body while also being rich in B vitamins.

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Seeded Watermelon

This is a fantastic alkaline-forming food. Its high fiber and water content help flush out acids from the body. Regularly consuming seeded watermelon not only increases fiber intake but also helps balance alkaline content. It is a rich source of vitamin C, beta-carotene, arginine, magnesium, and potassium, which aids in reducing blood pressure.

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Avocado

This creamy fruit not only balances pH levels but also contains antioxidants that do wonders for the skin. Avocados are nutrient-dense foods, high in monounsaturated fats, which can help reduce cardiovascular disease and balance blood sugar. They also offer plenty of potassium, which reduces blood pressure.

Cayenne Peppers

These are surprisingly high-alkaline foods. Cayenne pepper is filled with antioxidants and anti-inflammatory benefits, making it useful for fighting off toxins. It aids in digestion and metabolic function and has mood-boosting properties thanks to its ability to increase endorphins in the body.

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Bell Peppers

These vegetables are a versatile addition to meals. They are packed with antioxidants that decrease the risk of cardiovascular disease, diabetes, and inflammation. They are rich in vitamins C, A, and E and fiber. Although some people may have adverse reactions to peppers due to the lectins in the skin and seeds, peeling and removing the seeds can help to remove some of the inflammatory proteins.

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Spinach

This incredibly alkaline leafy green is high in vitamins K, A, C, as well as iron, potassium, and magnesium. Spinach is also rich in chlorophyll, which can decrease inflammation and increase the quality of red blood cells. Adding spinach to meals will help ensure balance in the body's mineral content.

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Kale

This leafy green is packed with alkalizing benefits, including essential antioxidants, which can improve the digestive system and help rid the body of acidity and toxins. Kale is high in vitamins A and C and is one of the best sources of vitamin K.

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Bananas

These fruits act as a natural antacid, producing mucus that coats the lining of the stomach. They are rich in calcium and can help balance blood sugar. Eating a banana before bed may improve sleep because it contains amino acid tryptophan. They also aid in relaxation thanks to the muscle-relaxing qualities of potassium and magnesium.

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Broccoli

This vegetable is a must when it comes to increasing alkalinity. Broccoli helps inhibit the growth of cancerous cells, supports the digestive system, and improves detoxification processes in the body. It contains antioxidants that can help decrease inflammation in the body.

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Celery

Celery is not only alkaline but also high in water and has lots of vitamin C, which helps support the immune system, reduce inflammation, and improve cardiovascular health. Potassium and sodium in celery also help rid the body of excess fluids. It is also very high in fiber, which can reduce constipation and aid weight loss.

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Sea Vegetables

These are a bounty of alkalizing foods full of micronutrients known for remarkable health benefits. Their multiple varieties carry different nutritional profiles, but each type contains high levels of the trace element iodine. Sea vegetables also yield a generous harvest of essential amino acids and antioxidants such as phenols and tannins.

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Almonds

According to proponents of the alkaline diet, almonds are more alkaline than other nuts. They contain healthy omega-3 fatty acids that can help protect the heart. They are rich in protein, antioxidant vitamin E, and minerals such as calcium, iron, magnesium, and manganese. Almonds can reduce insulin resistance and systemic inflammation and help improve the blood lipid profile.

Basil

This aromatic herb can enhance the flavor and alkalinity of many dishes. Traditional medicine practices include basil to relieve a host of gastrointestinal and kidney ailments. Eugenol and other biocompounds in basil are thought to help reduce blood glucose levels, fight inflammation, boost immunity, and treat mood and cognitive conditions.

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Root Vegetables

These vegetables can make hearty, alkalizing additions to the diet. Radishes and beets carry nitrates that increase nitric oxide, a molecule integral to many cardiovascular functions. Carrots provide more than 300% of the recommended daily requirement of beta-carotene, a form of vitamin A that helps protect vision, enhance skin, and fight cancer-causing compounds.

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Citrus Fruits

These fruits are high in citric and ascorbic acids. Although they are acidic, these fruits generate alkaline by-products. They are rich sources of vitamin C and supply generous amounts of vitamin A, potassium, magnesium, and folate. They also contain flavonoids that may help fight neurodegenerative conditions, diabetes, atherosclerosis, and cancer.

Pineapples

Pineapples bring a tropical twist to your high alkaline diet. They are loaded with bromelain, an enzyme known for its digestive and anti-inflammatory benefits. This enzyme helps break down proteins in the digestive system, reducing acidity and promoting a more alkaline environment.

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Ginger

This flavorful root has been used for centuries to aid digestion, reduce inflammation, and boost the immune system. It's also an alkaline food that can help balance the body's pH levels.

Quinoa

This ancient grain is not only a protein powerhouse but also high in alkalinity. Quinoa is packed with essential amino acids, fiber, and a wealth of vitamins and minerals.

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Turmeric

This golden spice has potent anti-inflammatory and antioxidant properties due to its active compound, curcumin. It can help neutralize acidity in the body and promote an alkaline environment.

Artichokes

These edible plants from the thistle family are not only delicious but also rich in dietary fiber, vitamins, and minerals. Artichokes help support healthy digestion, reduce inflammation, and contribute to an alkaline pH balance.

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