Natural Ways to Soothe a UTI

A urinary tract infection (UTI) can cause discomfort and impact the bladder and associated urinary pathways. Although typically not severe, UTIs can potentially lead to serious kidney infections if not treated promptly, as highlighted by WebMD. While pain relievers can help manage symptoms and antibiotics are effective for clearing the infection, several non-prescription measures can also support the recovery process. Here are twelve recommended steps...

Drink a Lot of Water

Adequate hydration is essential for flushing out the bacteria responsible for urinary tract infections (UTIs), according to Everyday Health. The recommended water intake varies based on body mass. It is advisable to aim for daily consumption equivalent to half of your body weight in ounces, up to a maximum of 80 ounces per day. For instance, a person weighing 140 pounds should drink approximately 70 ounces of water, which is roughly equivalent to nine 8-ounce glasses.

Apply Heat

According to WebMD, using a heating pad set on low can help alleviate pain in the genital area. However, it is crucial not to fall asleep with the heating pad in place to prevent potential skin injury. Additionally, taking a warm bath can provide soothing relief, but it is advisable to avoid bubble baths due to potential allergic reactions to the soap. WebMD recommends using only hypoallergenic and unscented soaps for washing.

Drink Cranberry Juice

According to WikiHow, while staying well-hydrated is essential, incorporating cranberry juice may offer additional infection-fighting benefits. Although supporting evidence is limited, it could potentially help in preventing another infection. For those experiencing recurring urinary tract infections (UTIs), cranberry capsules might be a viable option, unless you are on blood-thinning medication. Additionally, individuals with a family history of kidney infections should avoid cranberry juice.

Urinate Often

Experiencing frequent urges to urinate is common with a urinary tract infection (UTI), and it is important to respond to these urges. According to EverydayHealth.com, urinating frequently, even in small amounts, helps eliminate harmful bacteria from your system. While it may feel inconvenient to need to urinate every 15 minutes, delaying these urges can be detrimental. Ignoring the urge to urinate can lead to negative outcomes, including the potential development of incontinence.

Avoid Alcohol and Caffeine

According to WikiHow, alcohol and caffeine can exacerbate UTI symptoms and contribute to dehydration, complicating your body's ability to eliminate bacteria. To prevent future infections, it is advisable to reduce or eliminate the consumption of these substances even after your current infection has cleared.

Scare it Off With Garlic

Garlic has been widely recognized for its infection-fighting qualities, though the challenge lies in delivering its active compounds to the urinary bladder, according to NaturalLivingIdeas.com. When garlic is crushed, it forms Allicin, a sulfur compound known for its antimicrobial properties. The website suggests crushing 3-5 cloves of garlic and combining them with butter or vinegar, such as in garlic butter or a salad dressing. For those concerned about "garlic breath," an alternative is to swallow 5-6 smaller cloves whole, akin to taking pills.

Eat Yogurt

A study from the University of Maryland Medical Center indicates that probiotics, which are present in yogurt, may help combat urinary tract infections (UTIs). According to an article published by the university, "Probiotics are beneficial microorganisms that might offer protection against infections in the genital and urinary tracts." Probiotics are also available in dietary supplement capsules. However, the university advises caution, noting that "not all studies have demonstrated a clear benefit for probiotics in preventing urinary tract infections, and further research is required."

Load Up On Vitamin C

According to EveryDay Health, incorporating foods rich in vitamin C into your diet can effectively prevent urinary tract infections (UTIs). Vitamin C increases the acidity of urine, thereby inhibiting the growth of harmful bacteria. Additionally, taking vitamin C supplements may also be beneficial during an active infection.

Try Uva Ursi

WebMD indicates that uva ursi, also known as "bear's grape," is traditionally consumed by bears and is primarily utilized for treating urinary tract infections (UTIs), constipation, and bronchitis. While it is considered "possibly safe" for most adults when taken orally for short durations of up to one month, caution is advised due to potential risks of liver damage or eye problems with long-term or high-dose use. Additionally, uva ursi is not recommended during pregnancy or for treating UTIs in children.

Consider Goldenseal

According to Livestrong.com, the herbal supplement goldenseal, derived from the plant Hydrastis canadensis, may offer potential relief for urinary tract infections (UTIs). It is primarily recommended for preventing recurrent UTIs rather than treating active ones. However, further research is required to confirm its efficacy in managing UTI symptoms. It is advisable to consult with a healthcare professional before using goldenseal for this purpose.

Turn To Apple Cider Vinegar

According to Healthline.com, apple cider vinegar (ACV) may have potential in preventing urinary tract infections (UTIs). Although the site clearly states that there is no scientific evidence supporting ACV's ability to treat UTIs, it acknowledges that ACV can contribute to overall health and potentially help prevent infections. While ACV should not be relied upon to treat an existing UTI, incorporating it into your diet may offer some benefits. For instance, adding 1 to 2 tablespoons of ACV to a glass of unsweetened cranberry juice might enhance the effectiveness of other preventive measures.

Sip Green Tea

It is advisable to avoid caffeine when dealing with a UTI. However, green tea could be an exception due to its significantly lower caffeine content compared to black tea and coffee (approximately 30 mg per cup versus over 100 mg in coffee). According to Reader’s Digest, green tea is recommended as a potential remedy for UTIs, suggesting a daily intake of 2 to 3 cups. A recent study indicates that the antioxidants present in green tea may alleviate bladder inflammation. Furthermore, green tea is noted for its benefits in promoting heart health and potentially reducing cancer risk.

8 Signs of Scurvy

Scurvy, commonly associated with historical accounts of explorers and adventurers deprived of balanced diets for prolonged periods, remains a relevant health concern today despite the widespread availability of vitamin C-rich foods and beverages. This condition, caused by a deficiency in vitamin C, continues to manifest in individuals, presenting with various painful and irritating symptoms. Identifying the signs of scurvy is crucial for timely intervention.

1 – Bruising easily

Bruising results from the rupture of blood vessels near the skin's surface, causing red blood cells to escape. For most individuals, this is a routine and minor occurrence with minimal impact on daily life. However, excessive bruising may indicate a more serious issue. Normally, one should not bruise easily or be frequently covered in bruises unless regularly engaging in activities such as martial arts or contact sports. In such cases, a potential underlying cause could be scurvy, which stems from a vitamin C deficiency. Individuals with this condition bruise more readily than those in good health. If you experience frequent and unexplained bruising, consulting a doctor is advisable.

2 – Slow recovery

Frequent bruising and delayed healing of cuts and scrapes are key indicators of scurvy, a condition caused by severe vitamin C deficiency. Vitamin C is crucial for collagen formation, which is essential for the production of new connective tissue that repairs wounds. Insufficient vitamin C hampers this process, significantly slowing down healing. If you experience these symptoms, it is imperative to consult a physician promptly.

3 – Painful gums

A prevalent and distressing symptom of scurvy is bleeding and swollen gums. This condition results from a deficiency in vitamin C, which is crucial for collagen production necessary for skin healing. Gums are particularly affected due to their high collagen requirement. Without adequate vitamin C, gums become thin, inflamed, and sensitive. If untreated, this can lead to tooth loss and costly dental interventions. Prompt action is essential.

4 – Split ends

A notable, though less severe, indication of scurvy is the occurrence of split ends in the hair. Insufficient vitamin C intake can cause hair to become finer, thinner, and appear damaged. Vitamin C is crucial for the effective absorption of iron, which is essential for preventing hair loss and maintaining hair vibrancy. While split ends are relatively minor, neglecting this potential symptom of scurvy may lead to hair loss and more serious manifestations, such as bleeding gums.

5 – Brittle nails

Despite being one of the less painful symptoms of scurvy, brittle nails still serve as a crucial indicator of severe vitamin C deficiency. Vitamin C is essential for the optimal absorption of iron, which is vital for maintaining the health and strength of nails. Brittle nails tend to crack easily and may lead to more severe conditions, such as ingrown nails. If left untreated, vitamin C deficiency could result in the loss of nails. Should you notice your nails becoming unusually brittle and weak, it is advisable to consult your doctor.

6 – Dry, peeling skin

Vitamin C is essential for collagen production, which maintains healthy skin and facilitates wound healing. A deficiency in this vitamin can lead to scurvy, causing difficulties in wound repair and resulting in dry, cracked, and unhealthy skin that is prone to peeling and bleeding. Increasing vitamin C intake through fruits and vegetables can effectively address and prevent these symptoms.

7 – Bloody nose

Vitamin C deficiency and resulting scurvy can significantly impair iron absorption and collagen production, leading to visibly dry, cracked, and sore skin. However, the effects extend beyond visible areas, affecting internal structures such as the nasal lining. Insufficient vitamin C weakens this lining, making it fragile and prone to frequent nosebleeds. Persistent nosebleeds may warrant a medical consultation to evaluate for scurvy.

8 – Frequent colds

Certain individuals seem perpetually susceptible to colds, while others remain unaffected throughout winter. This discrepancy is often not due to luck but rather to differences in vitamin C levels. A significant deficiency in vitamin C, or scurvy, may be the cause for those frequently incapacitated by the flu or the common cold. Ensuring adequate intake of vitamin C might not entirely prevent these illnesses, but it substantially improves the chances of avoiding or recovering from them.

Effective Home Remedies for Ingrown Hairs

Ingrown hairs are prevalent and often cause significant discomfort. At their mildest, they result in skin irritation, but in more severe cases, they can become infected and cause considerable pain. Additionally, ingrown hairs can lead to inflamed and painful red spots, and if not properly treated, they may leave scars. Fortunately, numerous effective home remedies can assist in healing painful ingrown hairs and potentially prevent their occurrence. Let's explore these solutions.

What Is an Ingrown Hair and What Causes Them?

Ingrown hairs frequently occur in areas subjected to significant friction from clothing or frequent shaving, such as the arms, legs, face, and neck. Hair follicles can become trapped under the skin and curl inward, leading to ingrown hairs. Common causes include clogged hair follicles due to dead skin cells and repetitive shaving. To alleviate the pain and discomfort associated with ingrown hairs, here are eight effective at-home remedies.

Exfoliate Your Skin

This preventative strategy significantly decreases the likelihood of developing ingrown hairs, while also providing overall skin benefits. Regular exfoliation removes dead skin cells and excess oil that can block hair follicles, thereby preventing ingrown hairs. For best results, incorporate daily exfoliation into your skincare routine.

Tea Tree Oil

Tea tree oil, known for its anti-inflammatory properties, is featured in numerous acne treatments and can effectively address ingrown hairs. According to Healthline, tea tree oil serves three primary functions: prevention, healing, and infection prevention of ingrown hairs. For preventative care, it is recommended to mix 8 drops of tea tree oil with 1-ounce of shea butter and apply this mixture daily to maintain moisturized skin and prevent ingrown hairs. To treat an existing ingrown hair, combine 20 drops of tea tree oil with 8 ounces of distilled water. Soak a clean cloth in the solution, wring it out, and apply it to the affected area. This procedure should be repeated twice daily, once in the morning and once at night.

Warm Compress

Ingrown hairs can cause discomfort, but a warm compress can alleviate irritation and aid in the release of trapped hairs by softening the skin's top layer. To create a warm compress, immerse a towel in warm water, wring out the excess, and gently apply it to the affected area. This remedy is natural and can be applied as often as needed for relief.

 Try a Sugar Scrub

Sugar scrubs are effective for exfoliating dead skin cells and unclogging pores, aiding in the management of ingrown hairs. Creating a homemade sugar scrub is straightforward. Combine one cup of sugar with a teaspoon of olive oil and a few drops of tea tree oil. Apply the mixture to the affected area using a damp towel or cotton ball, and gently scrub in a circular motion for approximately one minute. Rinse with warm water and pat dry.

Apply Aloe Vera

Aloe vera, a widely available houseplant, possesses notable healing properties. By breaking off a small piece and applying it directly to the ingrown hair and surrounding skin, the plant's minerals and nutrients can soothe irritation and help prevent scarring. If an aloe vera plant is unavailable, consider purchasing an aloe vera-based cream from a store.

Apple Cider Vinegar

Apple cider vinegar has emerged as a popular health recommendation, thanks to its various beneficial properties. For treating ingrown hairs, it serves as an effective antibacterial agent that can help unclog pores and promote proper hair growth. To utilize this remedy, simply soak a cotton ball in apple cider vinegar and apply it to the affected area.

Oil-Based Serums

For individuals with sensitive skin, certain scrubs, like sugar scrubs, may cause irritation. In such cases, it is advisable to select milder alternatives, such as oil-based serums. You may consider using chemical-based products available at pharmacies or create personalized natural oil-based blends.

Wear Loose-Fitting Clothes

For managing ingrown hairs, it is advisable to wear loose-fitting clothing to minimize friction and reduce irritation. Persistent ingrown hairs may necessitate evaluating their underlying causes. Switching from shaving to waxing can be beneficial, as waxing generally results in slower hair regrowth and fewer ingrown hairs. If you prefer shaving, opt for a razor and shaving cream suited to your skin type. Single-blade razors have been shown to be effective in reducing the likelihood of ingrown hairs.