Natural Ways to Soothe a UTI

A urinary tract infection (UTI) can cause discomfort and impact the bladder and associated urinary pathways. Although typically not severe, UTIs can potentially lead to serious kidney infections if not treated promptly, as highlighted by WebMD. While pain relievers can help manage symptoms and antibiotics are effective for clearing the infection, several non-prescription measures can also support the recovery process. Here are twelve recommended steps...

Drink a Lot of Water

Adequate hydration is essential for flushing out the bacteria responsible for urinary tract infections (UTIs), according to Everyday Health. The recommended water intake varies based on body mass. It is advisable to aim for daily consumption equivalent to half of your body weight in ounces, up to a maximum of 80 ounces per day. For instance, a person weighing 140 pounds should drink approximately 70 ounces of water, which is roughly equivalent to nine 8-ounce glasses.

Apply Heat

According to WebMD, using a heating pad set on low can help alleviate pain in the genital area. However, it is crucial not to fall asleep with the heating pad in place to prevent potential skin injury. Additionally, taking a warm bath can provide soothing relief, but it is advisable to avoid bubble baths due to potential allergic reactions to the soap. WebMD recommends using only hypoallergenic and unscented soaps for washing.

Drink Cranberry Juice

According to WikiHow, while staying well-hydrated is essential, incorporating cranberry juice may offer additional infection-fighting benefits. Although supporting evidence is limited, it could potentially help in preventing another infection. For those experiencing recurring urinary tract infections (UTIs), cranberry capsules might be a viable option, unless you are on blood-thinning medication. Additionally, individuals with a family history of kidney infections should avoid cranberry juice.

Urinate Often

Experiencing frequent urges to urinate is common with a urinary tract infection (UTI), and it is important to respond to these urges. According to EverydayHealth.com, urinating frequently, even in small amounts, helps eliminate harmful bacteria from your system. While it may feel inconvenient to need to urinate every 15 minutes, delaying these urges can be detrimental. Ignoring the urge to urinate can lead to negative outcomes, including the potential development of incontinence.

Avoid Alcohol and Caffeine

According to WikiHow, alcohol and caffeine can exacerbate UTI symptoms and contribute to dehydration, complicating your body's ability to eliminate bacteria. To prevent future infections, it is advisable to reduce or eliminate the consumption of these substances even after your current infection has cleared.

Scare it Off With Garlic

Garlic has been widely recognized for its infection-fighting qualities, though the challenge lies in delivering its active compounds to the urinary bladder, according to NaturalLivingIdeas.com. When garlic is crushed, it forms Allicin, a sulfur compound known for its antimicrobial properties. The website suggests crushing 3-5 cloves of garlic and combining them with butter or vinegar, such as in garlic butter or a salad dressing. For those concerned about "garlic breath," an alternative is to swallow 5-6 smaller cloves whole, akin to taking pills.

Eat Yogurt

A study from the University of Maryland Medical Center indicates that probiotics, which are present in yogurt, may help combat urinary tract infections (UTIs). According to an article published by the university, "Probiotics are beneficial microorganisms that might offer protection against infections in the genital and urinary tracts." Probiotics are also available in dietary supplement capsules. However, the university advises caution, noting that "not all studies have demonstrated a clear benefit for probiotics in preventing urinary tract infections, and further research is required."

Load Up On Vitamin C

According to EveryDay Health, incorporating foods rich in vitamin C into your diet can effectively prevent urinary tract infections (UTIs). Vitamin C increases the acidity of urine, thereby inhibiting the growth of harmful bacteria. Additionally, taking vitamin C supplements may also be beneficial during an active infection.

Try Uva Ursi

WebMD indicates that uva ursi, also known as "bear's grape," is traditionally consumed by bears and is primarily utilized for treating urinary tract infections (UTIs), constipation, and bronchitis. While it is considered "possibly safe" for most adults when taken orally for short durations of up to one month, caution is advised due to potential risks of liver damage or eye problems with long-term or high-dose use. Additionally, uva ursi is not recommended during pregnancy or for treating UTIs in children.

Consider Goldenseal

According to Livestrong.com, the herbal supplement goldenseal, derived from the plant Hydrastis canadensis, may offer potential relief for urinary tract infections (UTIs). It is primarily recommended for preventing recurrent UTIs rather than treating active ones. However, further research is required to confirm its efficacy in managing UTI symptoms. It is advisable to consult with a healthcare professional before using goldenseal for this purpose.

Turn To Apple Cider Vinegar

According to Healthline.com, apple cider vinegar (ACV) may have potential in preventing urinary tract infections (UTIs). Although the site clearly states that there is no scientific evidence supporting ACV's ability to treat UTIs, it acknowledges that ACV can contribute to overall health and potentially help prevent infections. While ACV should not be relied upon to treat an existing UTI, incorporating it into your diet may offer some benefits. For instance, adding 1 to 2 tablespoons of ACV to a glass of unsweetened cranberry juice might enhance the effectiveness of other preventive measures.

Sip Green Tea

It is advisable to avoid caffeine when dealing with a UTI. However, green tea could be an exception due to its significantly lower caffeine content compared to black tea and coffee (approximately 30 mg per cup versus over 100 mg in coffee). According to Reader’s Digest, green tea is recommended as a potential remedy for UTIs, suggesting a daily intake of 2 to 3 cups. A recent study indicates that the antioxidants present in green tea may alleviate bladder inflammation. Furthermore, green tea is noted for its benefits in promoting heart health and potentially reducing cancer risk.