How to Get Rid of Vertigo Fast?

Vertigo is a type of dizziness where a person feels like they themselves or their surroundings are spinning. It can be caused by various underlying conditions such as inner ear problems, vestibular disorders, migraines, head injuries, or even as a side effect of certain medications. Vertigo can be very distressing and may be accompanied by nausea, vomiting, sweating and difficulties with balance and walking. Here are some remedies that may help you recover from vertigo.

Epley Maneuver

The Epley Maneuver, also known as the Canalith Repositioning Procedure, is a series of movements used to treat most types of vertigo, especially benign paroxysmal positional vertigo (BPPV). During the Epley Maneuver, the patient will make a specific sequence of head movements, which are designed to move displaced calcium carbonate crystals (canaliths) in the inner ear back to where they belong.

Follow these steps when doing Epley Maneuver on your own: 1. Sit upright on your bed with a pillow behind you. 2. Tilt your head 45º to the affected side and quickly recline and lay your head on the pillow. 3. Remain in this position for 30 seconds. 4. Slowly turn your head 90º to the opposite side without raising your neck from the pillow. Then turn your body and stay for 30 seconds. 5. Slowly return to the starting position. Repeat this three times.

Semont Maneuver

Semont Maneuver is another less widely known technique used to treat vertigo. This maneuver may be better for people with reduced neck flexibility or stiff neck. Here are the steps of the Semont Maneuver: 1. Sit on your bed and turn your head 45 degrees to the not-affected side. 2. Quickly lie down on the other side and stay for 30 seconds. 3. Then quickly move to lie down on the opposite end of your bed. Maintain your head at a 45-degree angle and lie for 30 seconds. 4. Return slowly to sitting and wait a few minutes.

Foster Maneuver

The Foster Maneuver, also known as the Half Somersault Maneuver, is a self-treatment technique for vertigo. Here are the steps of the Foster Maneuver: 1. Start by kneeling on the floor. 2. Quickly tip your head back and look at the ceiling. Keep your head tilted back at a 45-degree angle for about 30 seconds. 3. While still looking up at the ceiling, tuck your chin to your chest. 4. Turn your head to the affected side at a 45-degree angle. 5. Quickly raise your head to the upright position, keeping it turned to the side. 6. Sit back quickly, ending with your head still turned to the side.

Brandt-Daroff Exercise

Here are the steps of the Brandt-Daroff Exercise: 1. Start by sitting on the edge of your bed or a flat surface. 2. Lie down on one side with your head turned at a 45-degree angle in the direction opposite to the affected ear. 3. Stay in this position for about 30 seconds or until the dizziness subsides. 4. Quickly sit back up to the starting position. 5. Repeat the same process on the other side, lying down with your head turned at a 45-degree angle in the opposite direction.

Yoga

Yoga can be a beneficial practice for managing certain aspects of vertigo. Doing yoga can improve body balance, core strength and coordination. Certain yoga poses can help improve body flexibility and promote blood circulation. Some simple yoga poses like Child's Pose or Corpse Pose can help calm the body and mind. Mindfulness techniques practiced in yoga can also help individuals cope with the sensations of vertigo.

Diet

What you eat and drink can also affect vertigo. People with a deficiency of vitamin D have a higher risk of developing BPPV, a common disease causing vertigo. Fortified milk, beef liver, tuna and egg yolks contains vitamin D. People can also get it from dietary supplements and direct sunlight. Dehydration can cause vertigo symptoms to flare. Make sure that you drink enough water every day. If you are going to do some exercise or stay outside on a hot summer day, drink more water to compensate for the water loss.