6 Benefits of Super Spice Nutmeg

Nutmeg is a popular spice with a warm and nutty flavor. It’s more commonly used for its taste than its health benefits in beverages, stews and baked products. Meanwhile, nutmeg is a rich source of fiber, minerals and vitamins. It also contains various compounds that help prevent disease and promote your overall health. Here are 6 benefits of consuming a moderate volume of nutmeg.

Contains Various Antioxidants

The process of oxidation in the human body produces unstable chemicals called free radicals, which damage cell structures and increase the risk of inflammation. Free radicals may cause a variety of diseases like cancer and heart disease. Antioxidant is a special substance that neutralizes free radicals and prevents cellular damage. Nutmeg is a rich source of natural antioxidants, including cyanidins and terpenes. It helps prevent various diseases and boosts overall health.

Relieve Pain and Inflammation

Nutmeg contains many anti-inflammatory compounds that help reduce inflammation in the body. Chronic inflammation is associated with various health conditions, including diabetes, arthritis and certain cancers. Nutmeg also includes compounds like eugenol, myristicin and elemicin, which possess analgesic properties. These substances can relieve pain, including muscle aches, joint pain and toothaches. Nutmeg oil, when applied topically, can provide localized pain relief. Incorporating nutmeg into your diet may contribute to relieving pain and inflammatory responses.

Antibacterial Effect

Nutmeg has been shown to have antibacterial effects against potentially harmful strains of bacteria. Research suggests that nutmeg oil includes antiseptic properties that can inhibit harmful bacteria. Substances like pinene and carvacrol in nutmeg possess antimicrobial activity. They can make the membranes unstable and cause antibacterial effects. These properties make nutmeg helpful for oral health. For example, methyl eugenol in nutmeg oil can help prevent the growth of bacteria that leads to dental plaque and cavities.

Enhance Brain Function

Nutmeg can stimulate brain activity and help reduce stress. The abundant antioxidants in nutmeg can reduce oxidative stress in the brain, which leads to enhanced memory, focus and overall brain function. Moderate consumption of nutmeg might improve concentration and enhance blood circulation to the brain. It is worth mentioning that an excess of nutmeg can lead to delirium. Therefore, it is advisable to have it only when prescribed by a qualified doctor.

Promote Digestive Health

Nutmeg has been traditionally used to improve digestion. It has been scientifically proven that nutmeg extract can help alleviate digestion-related problems such as bloating, gas, flatulence and indigestion. Additionally, it may relieve an upset stomach, stimulate the secretion of digestive enzymes that boost metabolism and promote healthy bowel movements. Thus, it is an excellent addition to your diet if you are suffering from digestive issues.

Boost Libido

Nutmeg has been a traditional medicine in the management of male sexual disorders. Some modern animal studies also show that nutmeg may enhance sex drive and performance. Research has proven that the 50% ethanolic extract of nutmeg possesses the activity of increasing both libido and potency, which might be attributed to its special property to stimulate the nervous system.