Add These Foods to Your Diet to Treat Shingles

Adopting a strategic diet may offer relief from the discomfort associated with shingles, characterized by intense itching and pain resulting from the varicella-zoster virus—the same agent responsible for chickenpox. Certain foods have the potential to exacerbate symptoms, while others can contribute to symptom management. Incorporating nutrient-rich foods into your daily regimen is advisable, not only to alleviate the impact of shingles but also to enhance overall health. The subsequent list highlights four beneficial foods that can support wellbeing, whether or not you are currently experiencing shingles.

Fruits and Vegetables

DietHealthClub.com emphasizes the significant role of whole foods in supplying the body with essential micronutrients that bolster the immune system. The website particularly highlights the importance of Vitamin B-6 in combating shingles, owing to its positive effects on nerve health. It is noted that bananas stand out as an excellent source of this crucial B vitamin.

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Fish and Fowl

Lysine is a vital amino acid that is not synthesized by the human body and must, therefore, be obtained from dietary sources, as reported by SFGate.com. Numerous foods, including fish, birds, and red meat, are rich in lysine and serve as lean protein sources. For instance, a cup of chopped roasted chicken not only provides a substantial 38 grams of protein but also supplies 3 grams of lysine. This amino acid plays a role in mitigating the spread of the shingles virus. While fish generally contains less lysine, cod and sardines are among the best contributors when compared by weight. For those who find sardines challenging to consume directly, incorporating them into dishes such as pizza is a recommended alternative.

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Whole Grains

Our selection of products eschews the use of refined or "enriched" white flour in favor of whole grain alternatives that contribute to overall well-being. They are rich in essential vitamins and dietary fiber, which are integral to a well-functioning digestive system. We encourage customers to make healthier choices by opting for whole grain varieties when purchasing staples like cereals, pastas, breads, and rice—preferably brown rice—as well as oatmeal. It is worth noting that regular consumption of white rice and bread may lead to fluctuations in insulin levels. Conversely, whole grains can aid in maintaining steadier blood sugar levels, which not only supports physical health but may also positively impact mental well-being.

Water

Hydration is essential for maintaining health and is particularly critical when dealing with a shingles outbreak. As emphasized by Dr. Axe, proper hydration supports the body's ability to eliminate the virus effectively. It is advisable to consume at least 8 ounces of water every two hours to assist with this process. While increased urination may be a minor inconvenience, it is a worthwhile trade-off for the alleviation of discomfort. It is also recommended to limit the intake of sugary, caffeinated, and alcoholic beverages to ensure hydration is optimized.

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