Add These Foods to Your Diet to Treat Shingles

Adopting a strategic diet may offer relief from the discomfort associated with shingles, characterized by intense itching and pain resulting from the varicella-zoster virus—the same agent responsible for chickenpox. Certain foods have the potential to exacerbate symptoms, while others can contribute to symptom management. Incorporating nutrient-rich foods into your daily regimen is advisable, not only to alleviate the impact of shingles but also to enhance overall health. The subsequent list highlights four beneficial foods that can support wellbeing, whether or not you are currently experiencing shingles.

Fruits and Vegetables

DietHealthClub.com emphasizes the significant role of whole foods in supplying the body with essential micronutrients that bolster the immune system. The website particularly highlights the importance of Vitamin B-6 in combating shingles, owing to its positive effects on nerve health. It is noted that bananas stand out as an excellent source of this crucial B vitamin.

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Fish and Fowl

Lysine is a vital amino acid that is not synthesized by the human body and must, therefore, be obtained from dietary sources, as reported by SFGate.com. Numerous foods, including fish, birds, and red meat, are rich in lysine and serve as lean protein sources. For instance, a cup of chopped roasted chicken not only provides a substantial 38 grams of protein but also supplies 3 grams of lysine. This amino acid plays a role in mitigating the spread of the shingles virus. While fish generally contains less lysine, cod and sardines are among the best contributors when compared by weight. For those who find sardines challenging to consume directly, incorporating them into dishes such as pizza is a recommended alternative.

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Whole Grains

Our selection of products eschews the use of refined or "enriched" white flour in favor of whole grain alternatives that contribute to overall well-being. They are rich in essential vitamins and dietary fiber, which are integral to a well-functioning digestive system. We encourage customers to make healthier choices by opting for whole grain varieties when purchasing staples like cereals, pastas, breads, and rice—preferably brown rice—as well as oatmeal. It is worth noting that regular consumption of white rice and bread may lead to fluctuations in insulin levels. Conversely, whole grains can aid in maintaining steadier blood sugar levels, which not only supports physical health but may also positively impact mental well-being.

Water

Hydration is essential for maintaining health and is particularly critical when dealing with a shingles outbreak. As emphasized by Dr. Axe, proper hydration supports the body's ability to eliminate the virus effectively. It is advisable to consume at least 8 ounces of water every two hours to assist with this process. While increased urination may be a minor inconvenience, it is a worthwhile trade-off for the alleviation of discomfort. It is also recommended to limit the intake of sugary, caffeinated, and alcoholic beverages to ensure hydration is optimized.

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American Foods That Are Banned Around the World

The United States offers a vast array of culinary options, catering to almost every imaginable taste preference. However, it's important to note that a number of American food products incorporate artificial coloring, flavoring, and additives that may not align with international health standards, leading to their prohibition in other regions globally. In our forthcoming analysis, we will closely examine the composition of American food items that have faced such bans, revealing details that might prove eye-opening.

Mountain Dew

Mountain Dew, a preferred beverage choice within the realm of fast-food offerings, is distinguished by its vibrant green hue. However, its presence on the global stage is somewhat diminished due to a prohibition in the European Union, India, and Japan, attributed to the inclusion of Brominated Vegetable Oil (BVO) in its formula. BVO, an additive utilized in various citrus-based soft drinks, serves to maintain the homogeneity of flavor throughout the product. The Mayo Clinic has highlighted potential health concerns linked to the bromine component of BVO, which may cause irritation to skin and mucous membranes in addition to potentially severe neurological effects such as headaches, coordination issues, and memory impairment with prolonged exposure.

Froot Loops

Froot Loops have become a popular breakfast choice in many households due to their vibrant colors, enjoyable fruity taste, and convenience. However, it is important to note that they are not available within the European Union. The reason for this restriction is the presence of synthetic colorants such as Yellow 5 and Red 40 in the cereal, which are linked to potential health risks. Research indicates that these artificial dyes may be associated with hypersensitivity reactions and can contain traces of benzidine or similar carcinogens. Consequently, Froot Loops do not meet EU food safety standards, which prioritize consumer health and strictly regulate the use of food additives.

American M&Ms

M&M's available for purchase in Europe may differ from their American counterparts due to the variations in ingredient regulations. As reported by Eat This, Not That, European M&M's utilize natural colorings in lieu of artificial ones, reflecting Europe's restrictions or advisories on such additives. In 2014, a petition called for Mars Inc. to align the ingredient quality of American M&M's with those available in Europe. While the company indicated a willingness to discontinue the use of artificial dyes, current nutritional information suggests that changes to the U.S. product formulation have not yet been implemented.

Chlorinated Chicken

In the United States, it is standard practice to subject poultry to a chlorine wash post-slaughter as a measure to mitigate the risk of food-borne illnesses. This process involves rinsing the chicken with a chlorine-based antimicrobial solution. While this method is employed to enhance food safety in the U.S., it is prohibited within the European Union. The EU's ban, however, is not primarily due to concerns over the presence of chlorite residues on the meat. Rather, the European Union posits that the use of chlorine washing may mask underlying deficiencies in sanitation and animal welfare, particularly within the context of the poultry's rearing and processing environments. The EU advocates for stringent farming and processing protocols to preemptively address bacterial contamination, thereby securing food safety from the outset.

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Skittles

Skittles, the popular candy known for its array of colors and the slogan "Taste the Rainbow," has recently faced a ban in the European Union due to concerns regarding an ingredient, titanium dioxide. As a common additive, titanium dioxide is employed in numerous products, including paints, cosmetics, and certain food items, to enhance their brightness and color contrast. It also serves functional purposes such as preventing caking and extending shelf life.

However, the safety of titanium dioxide has come under scrutiny because of studies suggesting that ingested nanoparticles may accumulate within the body, potentially leading to DNA alterations. Though direct causation has not been established, research involving animal subjects has indicated possible links to negative health effects, including disruptions to the digestive microbiota and the onset of inflammatory bowel conditions and colorectal cancer.

Bearing these potential risks in mind, the European Commission has prioritized consumer safety and adopted a precautionary approach by prohibiting the use of titanium dioxide as a food additive. This proactive measure reflects the Commission’s commitment to safeguarding public health based on current scientific evidence.

Some Dairy Milk

Regular consumption of milk can be part of a healthy diet, but it's important to be informed about the products you choose. It might come as a concern to learn that certain milk brands in the U.S. use a synthetic growth hormone, rBGH, designed to boost milk production in dairy cows. This hormone has been the subject of scrutiny and consequently has been banned in the European Union, Canada, and other nations due to concerns regarding its potential impact on human health, including cancer risk. For those interested in products without this hormone, it is advisable to look for organic milk or brands that specifically indicate "rBGH-free" on their packaging.

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American Corn

Corn is commonly perceived as a nutritious vegetable; however, the European Union has imposed restrictions on the importation of American corn. The basis for this prohibition lies in the genetic modification of this crop to exhibit resistance to the ringspot virus. While such genetic enhancements are ostensibly advantageous, debates and studies have suggested potential associations with health risks, including tumors and organ damage. As a result, the EU has adopted a precautionary approach, extending the restriction to other genetically modified products such as American soybeans and papayas, which have also been engineered for virus resistance.

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American Ground Beef

American ground beef raised with synthetic growth hormones is not available in European supermarkets, adhering to regulations that associate such hormones with an increased risk of breast and prostate cancers. Notably, federal guidelines in the United States ban the use of hormones in pork and poultry production, yet these restrictions do not extend to beef. Consumers concerned about growth hormones in beef should seek out products certified as organic, which guarantee the absence of such additives.

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Instant Mashed Potatoes

Instant mashed potatoes offer a quick substitute for the traditional homemade dish. However, it is important to note that they include Butylated Hydroxyanisole (BHA), a preservative banned in regions such as the European Union, Japan, and Australia. BHA's use extends beyond instant mashed potatoes and can be found in select breakfast cereals, potato chips, chewing gums, and even some beers. The reason behind its prohibition in numerous countries is the substance's classification as a potential human carcinogen, raising health concerns that merit caution and awareness in its consumption.

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American Bread, Buns, and Rolls

Numerous bread products originating from the United States, such as loaves, buns, bagels, and rolls, are prohibited from being sold in Europe, Canada, South Korea, Nigeria, Peru, and Brazil due to the use of potassium bromate, an additive employed in flour processing. Potassium bromate aids in promoting a higher, faster rise in bread products and can contribute to a lighter dough appearance. However, its association with carcinogenic risks has led to its ban in these countries. Despite California recognizing potassium bromate as a carcinogen since 1990, the state has not implemented a ban; it mandates that products containing this ingredient must carry a warning label.

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Maraschino Cherries

Maraschino cherries, widely appreciated as a classic cocktail accompaniment in the United States, are not available in countries like Norway, Finland, France, Austria, and the United Kingdom due to their use of Red40. This artificial dye, derived from petroleum, is responsible for the cherries' distinctive red hue. It is prevalent in an array of U.S. food products, including snack bars, confectionery, sports beverages, and soft drinks. There are concerns that Red40 may contribute to health issues, including migraines, allergic reactions, and symptoms associated with Attention Deficit Hyperactivity Disorder (ADHD).

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American Pork

Live Science reports that approximately 160 countries, including the European Union and China, currently prohibit the import of American pork. The reason for this widespread prohibition is the use of ractopamine, a growth accelerator administered to 60-80% of pigs in the United States to enhance their growth rate efficiently. Despite calls from the U.S. pork industry for European regulators to permit the entry of American pork products into their market, the European Food Safety Authority has conducted an evaluation of ractopamine and found the available evidence insufficient to affirm its safety for human consumption at any level.

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Champagne vs. Wine: Which is Healthier?

Champagne is often perceived as a luxurious indulgence, yet it is not just a symbol of elegance; it may also convey health benefits. My personal preference leans towards red wine, which I savor regularly with dinner, mindful of its purported cardiovascular advantages. However, recent research by food scientists suggests that the health benefits of champagne and sparkling wines, typically crafted from a blend of red and white grapes, are equally commendable. This raises an intriguing question: when considering the healthful aspects, which is the superior choice—champagne or wine?

1. Champagne is Lower in Calories

For individuals seeking to indulge in a drink while managing their caloric intake, champagne and sparkling wines are an excellent choice. A 4-ounce serving of champagne typically contains approximately 90 calories, which is notably less than the 100 calories found in a 4-ounce pour of red wine.

2. Use a Flute for Portion Control

The design of the traditional champagne flute offers advantages beyond its aesthetic appeal. With a capacity of 4 to 6 ounces, the flute inherently encourages moderate champagne consumption, as it holds significantly less than standard red or white wine goblets. Opting for a refill with a champagne flute could result in a lower total intake compared to a single serving in a 9-ounce wine glass.

3. Imbibe Less With Bubbles

The effervescent nature of champagne offers advantages beyond its delightful sensation on the palate. The carbonation encourages moderate consumption, as it tends to be sipped more slowly. This can lead to a lower overall intake of alcohol in a given period. Indeed, there is evidence suggesting that carbonated drinks may lead to a quicker sensation of fullness compared to their non-fizz counterparts.

4. Antioxidant Rich

Experts in health and nutrition have recognized the benefits of red wine due to its significant polyphenol content. Similarly, a 2009 epidemiological study conducted by the University of Reading's School of Chemistry in the United Kingdom revealed that champagne contains comparable levels of polyphenols, antioxidants that contribute to health. Therefore, enjoying champagne could offer similar health advantages, including reducing blood pressure, enhancing heart health, and mitigating the impact of oxidative stress.

5. The Dreaded Champagne Headache

While acknowledging the health advantages associated with moderate consumption, it is important to recognize that excessive intake of champagne can result in undesirable aftereffects, commonly known as a champagne headache. This discomfort is believed by experts to stem from a combination of factors such as histamines and tannins—similar to what is found in wines—and the accelerated absorption of alcohol into the bloodstream due to carbonation. Additionally, it should be noted that champagne has been reported to induce migraines in individuals with a history of chronic migraine conditions.

6. Excess Sugar Rush

Please note that while champagne may be lower in calories, with approximately 90 calories per 4-ounce serving, it often contains a higher sugar content than red and white wines. For those in search of a dry option with less sweetness, selecting a brut variety of champagne is advisable.

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7. High Acidity

Champagne typically exhibits a higher acidity level in comparison to red and white wines. This pronounced acidity may adversely affect dental health by progressively eroding the protective enamel on the teeth. It is important for consumers to be mindful of this aspect of champagne consumption in regards to oral care.

8. Cork-Popping Dangers

It is important to handle champagne bottles with care due to the high pressure contained within the corks. Improperly opening a bottle by pointing it in an unsafe direction can result in injury, such as eye damage or dental harm. To avoid accidents, it is advisable not to shake the bottle, and to use a towel to cover the cork while gently tilting the bottle away from oneself and others when opening it.