Combatting Diverticulitis Naturally: 13 Home Remedies

Diverticulitis, characterized by the inflammation of diverticula in the digestive tract lining, may necessitate pharmacological intervention or surgical treatment. In cases where the symptoms present themselves in a less severe form, it is feasible to alleviate discomfort and address inflammation using home remedies that are readily accessible in most household pantries or health food stores. These remedies not only provide relief during acute episodes but also contribute to the prevention of future occurrences of diverticitis.

1. Take Probiotics

Probiotics, the beneficial bacteria essential for maintaining gastrointestinal health, can be depleted during periods of heightened stress or antibiotic usage, potentially leading to an increase in inflammation-inducing microbes within the diverticula. To support and restore the balance of good bacteria, the intake of fermented food items such as yogurt, sauerkraut, and buttermilk is recommended. These foods are rich in probiotics and can help replenish the body's natural reserves, ensuring the digestive system functions optimally.

2. Drink Chamomile Tea

Chamomile tea has been identified as potentially beneficial in alleviating gastrointestinal inflammation and muscle spasms associated with diverticulitis. It is suggested that using fresh chamomile leaves might offer greater benefits than the traditional dried chamomile tea bags. For best results, they can be prepared using methods similar to those for regular tea. It is important to acknowledge, however, that certain individuals, including pregnant women, those allergic to ragweed, or individuals taking anticoagulants should avoid consuming chamomile tea. Furthermore, anyone under medication or with pre-existing health conditions is advised to consult their healthcare provider prior to opting for any home remedies.

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3. Take Glutamine Supplements

L-Glutamine, a widely recognized amino acid supplement, may enhance intestinal efficiency. Although there is no definitive evidence indicating that L-Glutamine reduces diverticulitis symptoms, studies have pointed to its potential benefits for intestinal health. It is imperative to consult a healthcare professional prior to commencing any supplemental regimen of L-Glutamine. Prescribed under medical supervision, individuals typically consume 400mg doses four times daily for optimal efficacy. However, this supplement is contraindicated for individuals diagnosed with diabetes, epilepsy, or liver disease due to potential adverse effects.

4. Try Relaxation Exercises

Regular meditation practice may contribute to alleviating the discomfort associated with diverticulitis. Those interested in exploring meditation as a management tool are encouraged to commence in a tranquil setting with slow, deliberate breathing techniques. A foundational approach involves inhaling, holding, and exhaling the breath in ten-second intervals to simplify the process for beginners. Given that stress is a known exacerbator of diverticulitis symptoms, engaging in activities that promote full-body relaxation, such as meditation, may provide beneficial effects in managing the condition.

5. Apply Heat

Application of heat can serve as an effective means of managing discomfort associated with diverticulitis flare-ups. For relief from cramps, it is advised to gently place a heated water bottle or compress on the abdominal area while resting in a supine position. Alternatively, for those who are on the go and unable to recline, adhesive heat patches are recommended as a convenient solution to mitigate pain.

6. Garlic

Garlic possesses antimicrobial properties and may be beneficial in combatting infections. For those looking to incorporate garlic for its health benefits, consider consuming a clove multiple times a day. If preferred, garlic can be minced and added to salads or spreads to enhance the flavor. To potentially alleviate symptoms of diverticulitis, it is recommended to consume garlic raw, as cooking may reduce its medicinal properties. Additionally, garlic is recognized as a prebiotic, which may help in promoting the growth of beneficial gut bacteria.

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7. Stay Active

Regular physical activity is an essential component in the prevention of diverticular disease. It is recommended to engage in at least 30 minutes of moderate to intense exercise daily. Selecting an activity that you enjoy can greatly enhance your adherence to a regular exercise regime, particularly during periods when you may be lacking motivation or energy.

8. Add Ground Flaxseed to Your Diet

Ground flaxseed is an excellent source of dietary fiber, which can help soften stools and facilitate smoother bowel movements, thus decreasing gastrointestinal strain. It is recommended for adults to integrate approximately 15 grams of ground flaxseed into their daily intake. This addition can be seamlessly incorporated into salads, porridge, yogurt, and other meals with minimal impact on taste, yet it can significantly promote digestive health.

9. Cut Back on Red Meat

Emerging research indicates that excessive red meat consumption may compromise colon health by weakening its walls, potentially leading to the formation of diverticular pouches. A notable study highlighted that replacing red meat with fish or poultry could result in a 20% reduction in the risk of diverticular disease. While the protein in red and does offer significant nutritional benefits, it is advisable to consume it in moderation. For optimal health, limiting red meat intake to a few servings weekly is recommended.

10. Promote Healthy Bowel Function

Maintaining optimal bowel health is critical for managing and preventing diverticulitis flare-ups. It is advised to hydrate regularly, consuming no fewer than eight glasses of water throughout the day, and to adhere to a routine with your meal schedule, which aids in digestive efficiency. Individuals with a history of diverticulitis should particularly avoid exerting excessive force during bowel movements to mitigate the risk of increasing pressure on the intestinal walls.

11. Give Acupuncture a Try

Acupuncture is recognized as a complementary medical treatment that effectively alleviates pain, particularly the discomfort associated with diverticulitis. During the initial consultation, practitioners conduct a comprehensive evaluation to tailor a treatment strategy that addresses the individual's unique health concerns. This personalized approach extends beyond pain relief, potentially reducing inflammation, minimizing stiffness, and mitigating muscle soreness associated with various conditions.

12. Reduce Fiber During an Attack, Increase After

Dietary fiber typically enhances stool bulk and frequency, thereby benefiting bowel movements. However, in the case of a diverticulitis flare, increased fiber can exacerbate bowel irritation. It is advised to limit fiber intake during such episodes for symptom relief. Post-recovery, it is advantageous to resume a high-fiber diet to support digestive wellness.

13. Avoid Foods that Aggravate Symptoms

As dietary responses vary individually among those with diverticulitis, there is no universally agreed-upon list of foods to avoid. Patients should monitor their diet and consider eliminating specific foods they suspect may exacerbate their condition. While it was once common advice to steer clear of seeds, corn, and nuts due to concerns they could become trapped in the diverticula and cause discomfort, recent studies suggest these items may not have a detrimental effect on diverticulitis or its symptoms. It is advisable for individuals to consult with healthcare professionals to tailor a dietary plan that supports their health.