10 Natural Remedies for Mouth Sores You Need to Try Now
10 Natural Remedies for Mouth Sores You Need to Try Now
Aphthous stomatitis, commonly known as canker sores, represents a prevalent minor health condition that typically manifests on the gums, tongue, or the inner lining of the lower lip. These lesions can cause considerable discomfort, particularly when aggravated by activities such as brushing or eating. While canker sores generally resolve within a week, there is an array of treatments available. For those seeking alternatives to pharmacy-sourced medicaments, a variety of effective, natural remedies are readily accessible and cost-effective.
1. The Baking Soda Remedy
Baking soda's efficacy in treating mouth sores is a prime example of how simple, affordable household items can serve as alternatives to commercially produced medications. Often readily available in a household kitchen cabinet, baking soda possesses potent antibacterial qualities that expedite the healing process of these sores. Dissolving a teaspoon of baking soda in a cup of warm water yields an effective mouth rinse solution.
2. Tomatoes
Tomatoes are recognized for their delicious flavor and potential oral health benefits, making them a superior choice to baking soda mouthwash for those prioritizing their health and dietary habits. Rich in antioxidants, tomatoes can play an instrumental role in preventing and mitigating mouth sores by neutralizing harmful substances. To leverage the curative properties of tomatoes, individuals can apply a freshly sliced and cleaned tomato directly onto the affected area, or simply chew on a slice, ensuring the juice coats the sore, providing relief and promoting healing.
CHECK CALORIE3. A Cup of Tea
Tea is commonly recognized as a beloved beverage in both England and India, but its benefits extend beyond its refreshing taste. Intriguingly, tea possesses alkaline properties that can counteract the acids causing mouth sores, providing an unexpected therapeutic benefit. For direct relief, instead of merely drinking a cup of tea, one can apply a cooled damp tea bag to the affected area for approximately five minutes. This targeted method leverages tea's healing properties to soothe mouth sores effectively.
CHECK CALORIE4. A Coconut Oil Paste
Coconut oil is recognized for its beneficial anti-inflammatory and antibacterial properties, which can aid in the treatment of mouth sores. To leverage these curative effects, it is recommended to apply the coconut oil directly to the affected area with a cotton swab. For enhanced efficacy, ensuring the coconut oil is at a paste-like consistency will improve adhesion to the sore. This can be achieved by combining the oil with a small amount of beeswax, enhancing its staying power when applied.
CHECK CALORIE5. Vitamin Supplements
Professionals in the field of natural health have suggested that deficiencies in specific vitamins may contribute to the development of mouth ulcers. A common recommendation for addressing these deficiencies includes incorporating a diet abundant in essential vitamins or utilizing dietary supplements. However, it is important to note that some vitamin-rich foods may exacerbate the discomfort of mouth ulcers, such as the acidity from oranges. In such circumstances, vitamin supplements can serve as a viable alternative. Additionally, for topical treatment, these experts often endorse applying the oil from vitamin E capsules directly to the affected area. Another noteworthy supplement is the amino acid lysine, which is believed to promote faster healing of mouth sores.
6. Honey and Turmeric Mixture
Honey is widely recognized for its medicinal benefits; however, the utility of turmeric extends beyond its common use in Middle-Eastern cuisine. Through research in natural remedies, it has become apparent that turmeric possesses significant antibiotic and anti-inflammatory qualities, particularly beneficial for treating mouth sores. To harness these benefits, a paste created from equal parts honey and turmeric can be applied directly to the affected area. This mixture should be left on the sores for a few minutes and the application can be repeated over several days for maximum effectiveness.
CHECK CALORIE7. Gurgling with Fenugreek Seeds
Fenugreek seeds are esteemed for their culinary use in Middle-Eastern dishes, and they are equally recognized for their therapeutic properties. These potent seeds have been identified to possess antimicrobial qualities as well as the ability to alleviate inflammation and discomfort. Additionally, they can be prepared as a medicinal rinse: by soaking the seeds in water for several hours, then simmering them, a natural antiseptic mouthwash is created. Once the concoction has cooled, it can be used as a gargle for approximately five minutes. For optimal effectiveness in treating mouth sores, this treatment should be repeated several times daily across two to three days.
CHECK CALORIE8. Mouthwash Made from Basil Leaves
In historical practice, a majority of remedies were formulated from herbs found in household gardens. Modern-day natural medicine professionals are dedicated to rediscovering these ancestral healing techniques. Research has identified that basil possesses compounds useful in combating infections and reducing inflammation. Consequently, gargling with basil leaf extract is an effective traditional method for treating oral ulcers.
CHECK CALORIE9. Coriander Leaves Mouthwash
Connoisseurs of Middle Eastern and Asian cuisine are undoubtedly acquainted with the unique flavor profile of coriander, though they may not have considered its potential medicinal applications. Despite its robust flavor, which may be initially off-putting for some, coriander's effectiveness as a therapeutic agent is commendable. For those interested in a natural remedy, it is recommended to gargle with freshly extracted coriander leaf juice for five minutes before discarding it. To optimize the benefits of this treatment, it is advised to repeat the gargling process four to five times within a 48-hour period.
10. Tea Tree Oil
Tea tree oil, while not as widely recognized as other ingredients in natural mouth sore remedies, offers significant benefits. It may not be readily available in typical grocery stores, but can often be found at specialty health product retailers. To utilize tea tree oil for mouth sores, dilute a teaspoon of the oil in a cup of warm water to create a therapeutic mouthwash. Using this solution more frequently over the course of a few days may help alleviate pain and combat oral infections.
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