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Health A-Z
Food Calories
Diabetic Diet
Yogurt, fruit variety, nonfat, fortified with vitamin D |
Calories per 100g
CALORIES
95
FAT
0.2
G
CARB
19
G
PROTEINS
4.4
G
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Calories in Dairy and Egg Products
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34 Calories |
0.08g Fat |
4.96g Carbs |
3.37g Protein
Milk, low sodium, fluid
61 Calories |
3.46g Fat |
4.46g Carbs |
3.1g Protein
Egg, yolk, dried
669 Calories |
59.13g Fat |
0.66g Carbs |
33.63g Protein
Egg substitute, powder
444 Calories |
13g Fat |
21.8g Carbs |
55.5g Protein
Cheese, low fat, cheddar or colby
173 Calories |
7g Fat |
1.91g Carbs |
24.35g Protein
Ice cream sandwich
237 Calories |
8.57g Fat |
37.14g Carbs |
4.29g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109