Wheat flour, whole-grain | Calories per 100g

CALORIES
340
FAT
2.5G
CARB
71.97G
PROTEINS
13.21G

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Calories in Cereal Grains and Pasta

Couscous, cooked
112 Calories | 0.16g Fat | 23.22g Carbs | 3.79g Protein
Rice, white, short-grain, enriched, cooked
130 Calories | 0.19g Fat | 28.73g Carbs | 2.36g Protein
Rye grain
338 Calories | 1.63g Fat | 75.86g Carbs | 10.34g Protein
Pasta, fresh-refrigerated, plain, as purchased
288 Calories | 2.3g Fat | 54.73g Carbs | 11.31g Protein
Cornmeal, degermed, unenriched, white
370 Calories | 1.75g Fat | 79.45g Carbs | 7.11g Protein
Wheat flour, white (industrial), 13% protein, bleached, unenriched
362 Calories | 1.38g Fat | 72.2g Carbs | 13.07g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109