USDA Commodity, pork, cured, ham, boneless, cooked, heated | Calories per 100g

CALORIES
149
FAT
7.62G
CARB
0G
PROTEINS
18.84G

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Calories in Pork Products

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
232 Calories | 13.42g Fat | 0g Carbs | 25.96g Protein
Pork, fresh, spareribs, separable lean and fat, raw
277 Calories | 23.4g Fat | 0g Carbs | 15.47g Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
172 Calories | 4.62g Fat | 0g Carbs | 30.46g Protein
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
177 Calories | 10.14g Fat | 0g Carbs | 20.08g Protein
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
235 Calories | 13.66g Fat | 0g Carbs | 26.07g Protein
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
137 Calories | 4.25g Fat | 0.48g Carbs | 24.14g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109