Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Calories per 100g

CALORIES
78
FAT
4.17G
CARB
2.85G
PROTEINS
9.04G

What to Eat

15 Magnesium-Heavy Foods You Should Be Eating Right Now
20 Dietary Changes to Improve Your Liver Health Now
27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Legumes and Legume Products

Beans, baked, canned, with pork and tomato sauce
94 Calories | 0.93g Fat | 18.69g Carbs | 5.15g Protein
Hummus, commercial
166 Calories | 9.6g Fat | 14.29g Carbs | 7.9g Protein
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
88 Calories | 1.95g Fat | 13.49g Carbs | 4.92g Protein
Luncheon slices, meatless
189 Calories | 11.11g Fat | 4.44g Carbs | 17.78g Protein
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
118 Calories | 6.3g Fat | 2.8g Carbs | 12.4g Protein
SILK Vanilla soy yogurt (family size)
79 Calories | 1.76g Fat | 13.66g Carbs | 2.64g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109